Depressionshilfen

Kategorie: Allgemein

  • Gehorsam

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    Bild-Nr. 3061648 von Robin Hig­gins • Los Angeles
    zuge­schnit­ten und bear­bei­tet, Pixabay
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    Gehorsam

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    Gehor­sam bedeu­tet das Befol­gen von Befeh­len und Gebo­ten. In der Regel erhal­ten wir sie von Vor­ge­setz­ten, denen wir unter­ge­ord­net oder qua Gesetz, dem wir unter­stellt sind. Doch Gehor­sam soll­te immer ergänzt wer­den mit dem Ver­stand und der Ver­nunft. Denn Gehor­sam ist auch die Aus­füh­rung des­sen, was ver­nünf­tig, erfor­der­lich oder vor­ge­schrie­ben ist. Die Tugend des Gehor­sams wird mit kei­nem ande­ren Tier mehr in Ver­bin­dung gebracht, als dem Hund, denn in ihm steckt bekannt­lich eine treue See­le und er gehorcht auf’s Wort. Beim Gehor­sam darf also die Treue nicht feh­len. Gewiss ist es völ­lig aus der Mode gekom­men, sich treu in einen Dienst zu stel­len, doch dies aus Über­zeu­gung getan, birgt frucht­ba­re Erfah­run­gen. [1]

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    [1] Vgl. www.wiki.yoga-vidya.de
    Haus Yoga Vidya, Yoga­weg 7, 32805 Bad Mein­berg, Tel. 05234–870
    Dies und ande­re ener­ge­ti­sie­ren­de und ent­span­nen­de Yoga­übun­gen, kön­nen Sie gründ­lich ler­nen an einem Yoga und Medi­ta­ti­on Ein­füh­rungs­se­mi­nar im Haus Yoga Vidya. Euro­pas größ­tem Yoga-Semi­nar­haus und Yogalehrer-Ausbildungsinstitut.
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    Wo Verstand befiehlt,
    ist der Gehorsam leicht.

    Theo­dor Fon­ta­ne (1819 — 1898),
    dt. Schrift­stel­ler & Journalist

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    Sich in Gehor­sam trainieren:

    • Ich hal­te mich an Gesetz und Ordnung.
    • Ich neh­me war, was um mich her­um pas­siert und
      füge mich, wenn es ver­nünf­tig und erfor­der­lich ist.
    • Ich blei­be mir und den ande­ren treu.

    Mit dem Gehor­sam verwand:
    Pflicht­be­wusst­sein, Treue und Respekt
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    Bild­nach­weis:
    Bild-Nr. 450934 von montemari
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay
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  • Corona

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    Es ist schwer, eine Chance zu erkennen,
    wenn man auf einen Glücksfall wartet.

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    Mit der Selbst­hil­fe­grup­pe habe ich ein kla­res Kon­zept, wel­ches sich am 12-Schrit­te-Pro­gramm der AA sowie den Wer­ten, Tugen­den und Hal­tun­gen ori­en­tiert. Zudem bin ich ein gro­ßer Freund der posi­ti­ven Psy­cho­lo­gie, wel­che sich auf die Stär­ken fokus­siert, statt nach den Schwä­chen zu schau­en. [1] In die­sem Sin­ne möch­te ich gera­de heu­te, in die­ser Kri­sen­zeit der Coro­na-Pan­de­mie mein Augen­merk auf die posi­ti­ven Ereig­nis­se wer­fen und mit die­sem Blog dazu ein­la­den, die­se zu tei­len. Nut­zen Sie die Chan­ce im Kom­men­tar einen eige­nen Bei­trag zu schrei­ben und ande­ren mit­zu­tei­len, wie sich an eini­gen Stel­len aus der Kri­se auch Chan­cen ergeben.

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    [1] Vgl. Mar­tin Selig­mann, Wir wir auf­blü­hen, Kösel Ver­lag Mün­chen, 1. Auf­la­ge 2015

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    Bild­nach­weis: Anne­gret Corsing
    Kri­se = Gefahr + Chance
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  • Zurückhaltung

    Zurückhaltung

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    Zurückhaltung

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    Zurück­hal­tung bedeu­tet abwar­ten zu kön­nen, nicht auf­dring­lich zu sein und ein Fein­ge­fühl zu haben. Die Zurück­hal­tung ist zugleich eine Hal­tung des Respekts gegen­über ande­ren. Das beinhal­tet zunächst die Mei­nung des ande­ren zu hören und wert­zu­schät­zen. Quel­le der Zurück­hal­tung kann sein, ande­ren gut und ange­mes­sen zu begeg­nen, aber auch die Angst oder die Schüch­tern­heit. Bei die­sen Quel­len der Zurück­hal­tung kön­nen wir ler­nen sie zu über­win­den. Hier­zu bedarf es der Zivil­cou­ra­ge und sicher­lich dem Mut, der Antriebs­fe­der aller Tugen­den. [1]

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    [1] Vgl. www.wiki.yoga-vidya.de
    Haus Yoga Vidya, Yoga­weg 7, 32805 Bad Mein­berg, Tel. 05234–870
    Dies und ande­re ener­ge­ti­sie­ren­de und ent­span­nen­de Yoga­übun­gen, kön­nen Sie gründ­lich ler­nen an einem Yoga und Medi­ta­ti­on Ein­füh­rungs­se­mi­nar im Haus Yoga Vidya. Euro­pas größ­tem Yoga-Semi­nar­haus und Yogalehrer-Ausbildungsinstitut.

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    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘px’ custom_border_color=” custom_margin_top=‘30px’ custom_margin_bottom=‘30px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-8om1k’ custom_class=” admin_preview_bg=”]

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    Es gibt eine Grenze,
    wo Zurückhaltung aufhört,
    eine Tugend zu sein.

    Edmund Bur­ke
    (1729 — 1797)

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    Sich in Zurück­hal­tung trainieren:

    • Ich höre zunächst ein­mal zu und über­le­ge mir mei­ne Rückmeldung.
    • Ich schaue genau, was der Situa­ti­on ange­mes­sen ist.
    • Ich ver­hal­te mich respekt­voll und wert-schät­zend ande­ren gegenüber.

    Der Zurück­hal­tung ver­wand­te Tugenden:
    Aus­ge­gli­chen­heit, Con­ten­an­ce, Takt­ge­fühl, Beherr­schung, Gelas­sen­heit, Beson­nen­heit, Gefasst­heit, Schamhaftigkeit
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    Bild­nach­weis:
    Bild-Nr. 978071 von epi­kur —  Deutschland
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay

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  • Selbstvertrauen

    Selbstvertrauen

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    Selbstvertrauen

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    Selbst­ver­trau­en ist das Ver­trau­en in die eige­nen Kräf­te und Fähig­kei­ten. Wer Ver­trau­en in sich selbst hat, kann mit eige­nen Feh­lern sowie Schick­sals­schlä­gen bes­ser umge­hen. Das Selbst­ver­trau­en ist teil­wei­se ange­bo­ren und wird im Anschluss ent­schei­dend durch Erzie­hung, Schu­le sowie Erfah­run­gen in der Kind­heit geprägt. Doch kann ich täg­lich dar­an arbei­ten, das Selbst­ver­trau­en zu stär­ken. Es kann sich ent­wickeln, durch Selbst­er­kennt­nis sowie durch Gott­ver­trau­en. Wenn ich dar­an glau­be, dass Gott hin­ter allem steht, so kann ich davon aus­ge­hen, dass er mir mei­ne Auf­ga­ben zutraut und ich nicht tie­fer fal­len kann, als in Got­tes Hand. So hän­gen Selbst­ver­trau­en, Schick­sals- und Gott­ver­trau­en zusam­men. [1]

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    _____
    [1] Vgl. www.wiki.yoga-vidya.de
    Haus Yoga Vidya, Yoga­weg 7, 32805 Bad Mein­berg, Tel. 05234–870
    Dies und ande­re ener­ge­ti­sie­ren­de und ent­span­nen­de Yoga­übun­gen, kön­nen Sie gründ­lich ler­nen an einem Yoga und Medi­ta­ti­on Ein­füh­rungs­se­mi­nar im Haus Yoga Vidya. Euro­pas größ­tem Yoga-Semi­nar­haus und Yogalehrer-Ausbildungsinstitut.

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    Selbstvertrauen ist die Quelle
    des Vertrauens zu anderen.

    Fran­çois de La Rochefoucauld
    (1613 — 1680)

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    Sich in Selbst­ver­trau­en trainieren:

    • Ich las­se mich nicht zu sehr von den Nöten und Sor­gen erdrücken.
    • Ich glau­be dar­an, dass am Ende alles gut wird.
    • Ich stel­le mich mei­nen Aufgaben
      und traue mir zu sie zu lösen.
    • Ich las­se im ersten Moment die Ver­zweif­lung zu,
      doch wand­le sie im Zwei­ten in Hoffnung.
    • Ich blei­be mein Leben lang ein Lernender.
    • Ich spü­re und glau­be an einen gött­li­chen Beistand.

    Dem Selbst­ver­trau­en ver­wand­te Tugenden:
    Hoff­nung, Glau­be und Zuver­sicht, Klarheit
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    ____
    Bild­nach­weis:
    Bild-Nr. 2433993 von Gerd Alt­mann, Freiburg
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay

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  • Leidenschaft

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    Leidenschaft

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    Die Lei­den­schaft hat vie­le Gesich­ter und das Wort »Lei­den­schaft« hat im Deut­schen vie­le Bedeu­tun­gen. Im All­ge­mei­nen ver­steht man unter der Lei­den­schaft eine mit dem Ver­stand nur sehr schwer zu steu­ern­de bzw. zu kon­trol­lie­ren­de Emo­ti­on oder Nei­gung. Unter der Lei­den­schaft wer­den aber auch ver­stan­den: gro­ße Begei­ste­rung, Hin­ga­be sowie star­ke Gefüh­le, oft­mals von Lie­be und Freu­de oder auch sexu­el­ler Lust. [1]

    [/av_textblock]

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    _____
    [1] Vgl. www.wiki.yoga-vidya.de
    Haus Yoga Vidya, Yoga­weg 7, 32805 Bad Mein­berg, Tel. 05234–870
    Dies und ande­re ener­ge­ti­sie­ren­de und ent­span­nen­de Yogaübungen,
    kön­nen Sie gründ­lich ler­nen an einem Yoga und Medi­ta­ti­on Ein­füh­rungs­se­mi­nar im Haus Yoga Vidya. Euro­pas größ­tem Yoga-Semi­nar­haus und Yogalehrer-Ausbildungsinstitut.

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    [av_one_half min_height=‘’ vertical_alignment=” space=” custom_margin=” margin=‘0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ high­light=” highlight_size=” bor­der=” border_color=” radius=‘0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=‘10’ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-a8faw’]
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    Tugend besteht nicht aus der Abwesenheit der Leidenschaften, sondern in deren Kontrolle.

    Josh Bil­lings (1818 — 1885)

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    Umgang mit der Lei­den­schaft  trai­nie­ren:

    • Ich erle­di­ge mei­ne Auf­ga­ben mit Hingabe.
    • Ich schal­te auch mei­nen Ver­stand mit ein.
    • Ich bewah­re die Con­ten­an­ce und schieße
      nicht über mei­ne Zie­le hinaus.

    Der Lei­den­schaft ver­wand­te Tugenden:
    Eifer, Emsig­keit, Enga­ge­ment und Einsatzfreude
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    ____
    Bild­nach­weis:
    Bild-Nr. 2681489 von Robin Higgins
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay

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  • Anstand

    Anstand

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    Anstand

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    Anstand ist eine Mischung aus ver­schie­de­nen Tugen­den und steht für die mora­li­sche Rein­heit. Im Grun­de kann ich die Ethik im zwi­schen­mensch­li­chen Bereich als Anstand betrach­ten. Wenn ich gegen die ethi­schen Prin­zi­pi­en ver­sto­ße, mag ich einen kurz­fri­sti­gen Erfolg haben, doch wer­de ich lang­fri­stig nicht glück­lich sein. Anstän­di­ge Men­schen setz­ten Wer­te, Tugen­den und Hal­tun­gen in die Tat um. [1]

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    _____
    [1] Vgl. www.wiki.yoga-vidya.de
    Haus Yoga Vidya, Yoga­weg 7, 32805 Bad Mein­berg, Tel. 05234–870
    Dies und ande­re ener­ge­ti­sie­ren­de und ent­span­nen­de Yoga­übun­gen, kön­nen Sie gründ­lich ler­nen an einem Yoga und Medi­ta­ti­on Ein­füh­rungs­se­mi­nar im Haus Yoga Vidya. Euro­pas größ­tem Yoga-Semi­nar­haus und Yogalehrer-Ausbildungsinstitut.

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    [av_one_half min_height=‘’ vertical_alignment=” space=” custom_margin=” margin=‘0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ high­light=” highlight_size=” bor­der=” border_color=” radius=‘0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=‘10’ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-a8faw’]

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    Wer an Wissen zunimmt
    und an Anstand abnimmt,
    nimmt mehr ab als zu..

    (Latei­ni­sches Sprichwort)

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    Sich in Anstand trainieren:

    • Ich bin ehr­lich mir und ande­ren gegenüber.
    • Ich las­se mich nicht korrumpieren.
    • Ich bin bemüht nie­man­den zu verletzen.

    Dem Anstand ver­wand­te Tugenden:
     Ehr­lich­keit, Lau­ter­keit und Sittlichkeit
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    ____
    Bild­nach­weis:
    Bild-Nr. 2548133 von raw­pi­xel —  England
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay

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  • Demut

    Demut

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    Demut

    Demut ver­langt, das wir hin­ab­zu­stei­gen in die Abgrün­de unse­rer See­le, in die Dun­kel­heit und in die Hilf­lo­sig­keit. Wenn wir ehr­lich zu uns sel­ber ste­hen, wer­den wir spü­ren, dass dies gewiss das Aller­schwie­rig­ste ist. Aber genau das meint das christ­li­che Wort von der Huma­li­tas, der Demut.

    Huma­li­tas kommt von Humus, Erde, Boden, Huma­li­tas meint, dass wir den Mut haben, unse­re eige­ne Erd­haf­tig­keit anzu­neh­men, den Mut, uns mit unse­rer Wahr­heit aus­zu­söh­nen, den Mut, hin­ab­zu­stei­gen in die Menschlichkeit.

    Demü­ti­ge Men­schen sind nicht Men­schen, die sich selbst klein machen, die sich vor allen Auf­ga­ben drücken, weil sie sich nichts zutrau­en. Es sind nicht buck­li­ge Men­schen, die in fal­scher Unter­wür­fig­keit sich selbst ent­wer­ten. Son­dern es sind Men­schen, die den Mut zu ihrer eige­nen Wahr­heit haben und daher beschei­den auf­tre­ten.[1]

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    _____
    [1] Vgl. Pater Anselm Grün, Das klei­ne Buch vom wah­ren Glück, HERDER Spek­trum, Frei­burg 2001, 15. Auf­la­ge, Sei­te 23 ff
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    Demut, die herrlichste aller Tugenden,
    wird nicht selten erst errungen durch – einen Fehler.

    Julie Burow (1806 — 1868)

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    Demut trai­nie­ren und im All­tag kultivieren:

    • Ich schät­ze die Gedan­ken und Gefüh­le anderer.
    • Ich ver­su­che jeg­li­che Bewer­tun­gen zu vermeiden.
    • Ich bin bereit, zu hel­fen und mir hel­fen zu lassen.
    • Ich neh­me eine offe­ne (Lern)Haltung ein.
    • Ich erken­ne mei­ne Feh­ler und ler­ne aus ihnen.
    • Ich bin dank­bar für mei­ne Talente/Begabungen.
    • Ich über­win­de mein Ego, wach­se drü­ber hinaus.

    Der Demut ver­wand­te Tugenden:

    Beschei­den­heit, Anspruchs­lo­sig­keit, Altru­is­mus und Nachgiebigkeit
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    ____
    Bild­nach­weis:
    Bild-Nr. 2291423 von Fer­nan­do Augusto
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay

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  • Hoeflichkeit

    Hoeflichkeit

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    Höflichkeit

    Höf­lich­keit ist ein Ver­hal­ten, geprägt von Rück­sicht­nah­me gegen­über ande­ren. Sie ist ein Aus­druck von Respekt und Mit­ge­fühl. Mit der Höf­lich­keit ver­bun­den ist die Herz­lich­keit. Manch­mal jedoch kann auch eine rein for­mel­le Höf­lich­keit ange­mes­sen sein. [1] Lei­der hat die Tugend der Höf­lich­keit heu­te kaum noch einen Stel­len­wert und wird nicht sel­ten zur Errei­chung eige­ner Zie­le vor­an gescho­ben. In der­ar­ti­gen Fäl­len ist Vor­sicht gebo­ten, da sich hin­ter der Höf­lich­keit nicht sel­ten eine Schein­hei­lig­keit verbirgt.

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    _____
    [1] Vgl. www.wiki.yoga-vidya.de
    Haus Yoga Vidya, Yoga­weg 7, 32805 Bad Mein­berg, Tel. 05234–870
    Dies und ande­re ener­ge­ti­sie­ren­de und ent­span­nen­de Yoga­übun­gen, kön­nen Sie gründ­lich ler­nen an einem Yoga und Medi­ta­ti­on Ein­füh­rungs­se­mi­nar im Haus Yoga Vidya. Euro­pas größ­tem Yoga-Semi­nar­haus und Yogalehrer-Ausbildungsinstitut.

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    Man muss unterscheiden
    zwischen einer Höflichkeit, die anzieht
    und einer Höflichkeit, die fernhält.

    Marie von Ebner-Eschenbach
    (1830 — 1916)

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    Die Höf­lich­keit trai­nie­ren und kultivieren:

    • Ich behand­le ande­re freund­lich und ehrlich.
    • Ich zei­ge, dass ich ande­re schät­ze und respektiere.
    • Ich ach­te auf mei­ne Wor­te und auf mei­ne Stimme
      sowie auf die Wir­kung mei­nes Verhaltens.
    • Ich über­le­ge wenn ich bit­te und wann ich fordere.

    Der Höf­lich­keit ver­wand­te Tugenden:
    Freund­lich­keit und Herz­lich­keit, Benehmen,
    Fein­ge­fühl und „eine gute Kinderstube“
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    ____
    Bild­nach­weis:
    Bild-Nr.: 1708630 von Andrew Mar­tin  •  UK
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay

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  • Courage

    Courage

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    Courage

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    Es ist gut zu wis­sen, dass es beim Scrabblen für die Cou­ra­ge 24 Punk­te gibt. ? Im wah­ren Leben zahlt sie sich die Cou­ra­ge zwar häu­fig aus, doch will wohl über­legt sein, cou­ra­giert zu han­deln. Es zeugt von Cou­ra­ge, sich gegen die Mehr­heits­mei­nung zu stel­len und bei sei­nen eige­nen Ansich­ten zu blei­ben. Doch nicht sel­ten bedeu­tet ein cou­ra­gier­tes Han­deln sich auf­zu­rei­ben und Nach­tei­le in Kauf zu neh­men. Daher braucht es zur Cou­ra­ge einer erheb­li­chen Por­ti­on an Mut und Tap­fer­keit, die zu den Kar­di­nals­tu­gen­den zäh­len. [1]

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    _____

    [1] Vgl. Georg Schwi­kart, COURAGE – Mut für ein frei­es Leben
          Vier-Tür­me-Ver­lag, Mün­ster­schwarz­ach, 1. Auf­la­ge 2013.

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    Courage means not to act without fear,
    but despite of it.

    Unbe­kannt

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    Cou­ra­ge trai­nie­ren und kultivieren:

    • Ich blei­be bei mei­ner eige­nen Meinung,
      wenn ich von ihr über­zeugt bin.
    • Ich neh­me für mei­ne eige­ne Meinung
      auch Wider­stän­de in Kauf.
    • Ich bin auf der ande­ren Sei­te bereit,
      mei­ne Mei­nung neu auszurichten.

    Der Cou­ra­ge ver­wand­te Tugenden:

    Mut & Tap­fer­keit, Kühn­heit & Beharrlichkeit
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    ____
    Bild­nach­weis:
    Bild-Nr.: 1724049 von Manue­la (Wun­de­re­la)
    zuge­schnit­ten, Pix­a­bay
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  • Humor

    Humor

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    Humor

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    Humor ist die Gabe, den Schwie­rig­kei­ten und Wid­rig­kei­ten des Lebens gelas­sen und hei­ter zu begeg­nen. Humor kön­nen wir nur aneig­nen und ent­wickeln, wenn wir bereit sind, vom hohen Thron unse­rer Ide­al­bil­der her­ab­zu­stei­gen, unse­re eige­nen Wirk­lich­kei­ten anneh­men und uns aus­söh­nen mit der Erd­haf­tig­keit. Mit Humor brau­chen wir uns nicht zu ver­stecken und wir müs­sen kei­ne Ener­gie dar­auf ver­schwen­den, eine Fas­sa­de auf­zu­bau­en. Der humor­vol­le Mensch söhnt sich mit allem aus, was in ihm ist. [1]

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    _____

    [1] Vgl. Pater Anselm Grün, 50 Engel für die See­le, HERDER spektrum
          Ver­lag Her­der Frei­burg im Breis­gau 2002, 8. Auf­la­ge, Sei­te 109 ff.

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    Humor trägt die Seele über Abgründe hinweg
    und lehrt sie mit dem eigenen Leid zu spielen.

    Anselm Feu­er­bach
    (1829 — 1880)
    deut­scher Maler

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    Humor trai­nie­ren und kultivieren:

    • Ich bemü­he mich, nicht alles so ernst zu nehmen.
    • Ich kann hin und wie­der über mich selbst lachen.
    • Ich ver­brei­te eine gute Stim­mung und brin­ge ande­re zum Lachen.
    • Ich ver­mei­de Sar­kas­mus und mache kei­ne Wit­ze auf Kosten anderer.
    • Ich bin bedacht auf eine wert­schät­zen­de Fröhlichkeit.

    Dem Humor ver­wand­te Tugenden:
    Freund­lich­keit, Wohl­wol­len und Güte
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    ____
    Bild­nach­weis:
    Bild-Nr. 2548133 von raw­pi­xel —  England
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay

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