Depressionshilfen

Autor: Michael Vogt

  • Authentizität

    Authentizität

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_one_half first min_height=‘’ vertical_alignment=‘av-align-top’ space=” margin=‘0px’ margin_sync=‘true’ row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ padding_sync=‘true’ highlight_size=‘1.1′ bor­der=” border_color=” radius=‘0px’ radius_sync=‘true’ column_boxshadow_color=” column_boxshadow_width=’10′ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-ez880’ custom_class=”]
    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/stamp-924571_1280-in-blau-1030x275.jpg’ attachment=‘1381’ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxysassm’ custom_class=” admin_preview_bg=”][/av_image]

    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/shocked-3079071_1920-zugeschnitten-und-bearbeitet‑1–1030x525.jpg’ attachment=‘226′ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxyq23at’ custom_class=” admin_preview_bg=”][/av_image]

    [av_textblock size=‘’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    Authentizität
    (integere Präsenz)

    Authen­tisch zu sein bedeu­tet, sich ent­spre­chend sei­ner Gedan­ken, Emo­tio­nen, Bedürf­nis­se, Wer­te, Vor­lie­ben und Über­zeu­gun­gen zu ver­hal­ten. D.h. sich nicht zu ver­stel­len, so zu sein, wie man ist und zum Vor­ge­nann­ten zu ste­hen. Das setzt aller­dings eine ehr­li­che Selbst­er­kennt­nis vor­aus. Authen­ti­zi­tät ist der Gegen­pol von der Schein­hei­lig­keit und der Heu­che­lei. Jedoch auch der Selbst­be­herr­schung und Rück­sicht­nah­me. Somit ist es nicht in allen Lebens­la­gen rat­sam, authen­tisch zu sein, son­dern manch­mal Empa­thie und Diplo­ma­tie den Vor­rang zu geben. Die Authen­ti­zi­tät hat ihre Gren­zen, wenn sie über das Wohl der Ande­ren hin­aus­geht. [1]

    [/av_textblock]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    _____
    [1] Vgl. www.wiki.yoga-vidya.de
    Haus Yoga Vidya, Yoga­weg 7, 32805 Bad Mein­berg, Tel. 05234–870
    Dies und ande­re ener­ge­ti­sie­ren­de und ent­span­nen­de Yoga­übun­gen,kön­nen Sie gründ­lich ler­nen an einem Yoga und Medi­ta­ti­on Ein­füh­rungs­se­mi­nar im Haus Yoga Vidya. Euro­pas größ­tem Yoga-Semi­nar­haus und Yogalehrer-Ausbildungsinstitut.

    [/av_textblock]
    [/av_one_half]

    [av_one_half min_height=‘’ vertical_alignment=” space=” custom_margin=” margin=‘0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ high­light=” highlight_size=” bor­der=” border_color=” radius=‘0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=‘10’ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-a8faw’]
    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘px’ custom_border_color=” custom_margin_top=‘10px’ custom_margin_bottom=‘10px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-8om1k’ custom_class=” admin_preview_bg=”]

    [av_textblock size=‘14’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq4iwu’ custom_class=” admin_preview_bg=”]

    „Sei du selbst!
    Alle anderen sind bereits vergeben.“

    Oscar Wil­de (1854 — 1900)

    [/av_textblock]

    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘50px’ custom_border_color=” custom_margin_top=‘20px’ custom_margin_bottom=‘20px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-9o9zs’ custom_class=” admin_preview_bg=”]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxysfc1i’ custom_class=” admin_preview_bg=”]
    Authen­ti­zi­tät trai­nie­ren & kultivieren:

    • Ich ler­ne mich selbst neu und gut kennen.
    • Ich ach­te auf mei­ne Vor­lie­ben und Bedürfnisse.
    • Ich ach­te auf mei­ne Gedan­ken, Wor­te und Taten.
    • Ich kul­ti­vie­re sorg­fäl­tig mei­nen Charakter.
    • Ich bin authen­tisch ohne „über Lei­chen zu gehen“.

    Der Authen­ti­zi­tät ver­wand­te Tugenden:

    Offen­heit, Ehr­lich­keit und Unverfälschtheit,
    Glaub­wür­dig­keit, Zuver­läs­sig­keit, Wahrhaftigkeit
    [/av_textblock]

    [av_hr class=‘custom’ height=‘50’ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-thin’ custom_width=‘0px’ custom_border_color=” custom_margin_top=‘0px’ custom_margin_bottom=‘0px’ icon_select=’no’ custom_icon_color=” icon=‘ue80f’ font=‘entypo-fontello’ av_uid=‘av-bgzgw’ custom_class=” admin_preview_bg=”]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyshdl7’ custom_class=” admin_preview_bg=”]
    ____
    Bild­nach­weis:
    Bild-Nr.: 924571 von Gerd Alt­mann  •  Freiburg
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay
    [/av_textblock]
    [/av_one_half]

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘1px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]

    [av_cell_one_full vertical_align=‘top’ padding=‘1px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full][/av_layout_row][av_comments_list av-desk­top-hide=” av-medi­um-hide=” av-small-hide=” av-mini-hide=” av_uid=‘av-bil0q’]

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

  • Lust

    Lust

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_one_half first min_height=‘’ vertical_alignment=‘av-align-top’ space=” margin=‘0px’ margin_sync=‘true’ row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ padding_sync=‘true’ highlight_size=‘1.1′ bor­der=” border_color=” radius=‘0px’ radius_sync=‘true’ column_boxshadow_color=” column_boxshadow_width=’10′ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-ez880’ custom_class=”]
    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/20190728_095137-zugeschnitten-und-bearbeitet-1030x572.jpg’ attachment=‘1341’ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxysassm’ custom_class=” admin_preview_bg=”][/av_image]

    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/shocked-3079071_1920-zugeschnitten-und-bearbeitet‑1–1030x525.jpg’ attachment=‘226′ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxyq23at’ custom_class=” admin_preview_bg=”][/av_image]

    [av_textblock size=‘’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    Lustgewinn und
    Unlustvermeidung

    Die Lust­be­frie­di­gung gehört  zu den vier Grund­be­dürf­nis­sen, wobei Lust und Unlust im engen Zusam­men­hang ste­hen und wesent­li­cher Bestand­teil des Moti­va­ti­ons­sy­stems sind. Es ist über­le­bens­wich­tig, dass wir mit Lust und Unlust in ange­mes­se­ner Wei­se umzu­ge­hen wis­sen und ler­nen. Die Erzie­hung besteht im Wesent­li­chen dar­aus, einen gesun­den Umgang zu ver­mit­teln, wel­cher die Fähig­kei­ten zur Fru­sta­ti­ons­to­le­ranz, zum Beloh­nungs­auf­schub und zum Trieb­ver­zicht beinhal­tet. [1]

    _____
    [1] Vgl. Ste­fa­nie Stahl, Das Kind in dir muss Hei­mat fin­den: Der Schlüs­sel zur Lösung (fast) aller Pro­ble­me, 16. Novem­ber 2015, Sei­te 40

    [/av_textblock]
    [/av_one_half]

    [av_one_half min_height=‘’ vertical_alignment=” space=” custom_margin=” margin=‘0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ high­light=” highlight_size=” bor­der=” border_color=” radius=‘0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=‘10’ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-a8faw’]

    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘px’ custom_border_color=” custom_margin_top=‘30px’ custom_margin_bottom=‘30px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-8om1k’ custom_class=” admin_preview_bg=”]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq4iwu’ custom_class=” admin_preview_bg=”]

    Lust verkürzt den Weg.

    Wil­liam Shake­speare (1564 — 1616)
    eng­li­scher Dich­ter, Dramatiker,
    Schau­spie­ler und Theaterleiter

    [/av_textblock]

    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘50px’ custom_border_color=” custom_margin_top=‘60px’ custom_margin_bottom=‘60px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-9o9zs’ custom_class=” admin_preview_bg=”]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxysfc1i’ custom_class=” admin_preview_bg=”]
    Lust­ge­winn und Unlust­ver­mei­dung trainieren:

    • Ich weiß was mir gut­tut und kann mich entscheiden.
    • Ich bin authen­tisch und mache mir selbst nichts vor.
    • Ich hand­le bedäch­tig und fol­ge nicht mei­nen Trieben.
    • Ich ler­ne zu ver­zich­ten und ern­te dabei neue Kraft.

    Der Lust ver­wand­te Begriffe:

    Lau­ne, Freu­de, Lie­be ‚Ver­gnü­gen und Befriedigung,
    Ent­sa­gung, Ver­zicht und Mäßigung
    [/av_textblock]

    [av_hr class=‘custom’ height=‘50’ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-thin’ custom_width=‘0px’ custom_border_color=” custom_margin_top=‘0px’ custom_margin_bottom=‘0px’ icon_select=’no’ custom_icon_color=” icon=‘ue80f’ font=‘entypo-fontello’ av_uid=‘av-bgzgw’ custom_class=” admin_preview_bg=”]

    [av_textblock size=‘’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyshdl7’ custom_class=” admin_preview_bg=”]
    ____
    Bild­nach­weis:
    Bild: Abwasch daheim (2019)
    © Micha­el Vogt (*1964)


    [/av_textblock]

    [/av_one_half][av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_comments_list av-desk­top-hide=” av-medi­um-hide=” av-small-hide=” av-mini-hide=” av_uid=‘av-bil0q’]

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

  • Orientierung

    Orientierung

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_one_half first min_height=‘’ vertical_alignment=‘av-align-top’ space=” margin=‘0px’ margin_sync=‘true’ row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ padding_sync=‘true’ highlight_size=‘1.1′ bor­der=” border_color=” radius=‘0px’ radius_sync=‘true’ column_boxshadow_color=” column_boxshadow_width=’10′ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-ez880’ custom_class=”]

    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/wind-rose-1209398_1920-zugeschnitten-und-bearbeitet-1030x487.jpg’ attachment=‘1345’ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxysassm’ custom_class=” admin_preview_bg=”][/av_image]

    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/shocked-3079071_1920-zugeschnitten-und-bearbeitet‑1–1030x525.jpg’ attachment=‘226′ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxyq23at’ custom_class=” admin_preview_bg=”][/av_image]

    [av_textblock size=‘’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    Kontrolle / Selbstbestimmung

    Auto­no­mie bedeu­tet Kon­trol­le und Kon­trol­le bedeu­tet wie­der­um Sicher­heit. Zu unse­rem Auto­no­mie­be­dürf­nis zählt neben dem Wunsch nach Sicher­heit auch der Wunsch nach Macht. Von Geburt an sind wir bestrebt, auf unse­re Umge­bung einen gewis­sen Ein­fluss zu neh­men und im Gegen­zug ver­mei­den wir die Hilf­lo­sig­keit und Ohn­macht. Mit der Zeit ver­än­dern sich jedoch die Mit­tel, mit denen wir Ein­fluss aus­üben und unse­re Macht­spiel­chen sind nicht mehr so leicht zu durch­schau­en. Ich bin froh, dass im Rah­men von Emo­tio­na­ler Kom­pe­tenz nach Clau­de Stei­ner der­ar­ti­ge Macht­spiel­chen kei­nen Raum haben. [1]

    [/av_textblock]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    _____
    [1] Vgl. Ste­fa­nie Stahl, Das Kind in dir muss Hei­mat fin­den: Der Schlüs­sel zur Lösung (fast) aller Pro­ble­me, 16. Novem­ber 2015, Sei­te 37

    [/av_textblock]

    [/av_one_half][av_one_half min_height=‘’ vertical_alignment=” space=” custom_margin=” margin=‘0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ high­light=” highlight_size=” bor­der=” border_color=” radius=‘0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=‘10’ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-a8faw’]

    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘px’ custom_border_color=” custom_margin_top=‘30px’ custom_margin_bottom=‘30px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-8om1k’ custom_class=” admin_preview_bg=”]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq4iwu’ custom_class=” admin_preview_bg=”]

    “Wer zu weit geht,
    verliert die Orientierung.”

    Deut­sches Sprichwort

    [/av_textblock]

    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘50px’ custom_border_color=” custom_margin_top=‘50px’ custom_margin_bottom=‘50px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-9o9zs’ custom_class=” admin_preview_bg=”]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxysfc1i’ custom_class=” admin_preview_bg=”]
    Kon­trol­le und Ori­en­tie­rung kultivieren:

    • Ich muss nicht alles allei­ne ent­schei­den und fra­ge um Rat.
    • Ich bin nicht trieb­ge­steu­ert und behal­te einen küh­nen Kopf.
    • Ich bin authen­tisch und mache mir selbst nichts vor.

    Der Kon­trol­le & Ori­en­tie­rung ver­wand­te Begriffe:

    Auf­sicht, Auto­no­mie und Selbstbeherrschung,
    Richt­schnur und Rich­tungs­wei­ser, Leitgedanke
    [/av_textblock]

    [av_hr class=‘custom’ height=‘50’ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-thin’ custom_width=‘0px’ custom_border_color=” custom_margin_top=‘0px’ custom_margin_bottom=‘0px’ icon_select=’no’ custom_icon_color=” icon=‘ue80f’ font=‘entypo-fontello’ av_uid=‘av-bgzgw’ custom_class=” admin_preview_bg=”]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyshdl7’ custom_class=” admin_preview_bg=”]
    ____
    Bild­nach­weis:
    Bild-Nr.: 1209398 von Free-Photos
    zuge­schnit­ten, Pix­a­bay
    [/av_textblock]

    [/av_one_half][av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_comments_list av-desk­top-hide=” av-medi­um-hide=” av-small-hide=” av-mini-hide=” av_uid=‘av-bil0q’]

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

  • Selbstwert

    Selbstwert

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_one_half first min_height=‘’ vertical_alignment=‘av-align-top’ space=” margin=‘0px’ margin_sync=‘true’ row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ padding_sync=‘true’ highlight_size=‘1.1′ bor­der=” border_color=” radius=‘0px’ radius_sync=‘true’ column_boxshadow_color=” column_boxshadow_width=’10′ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-ez880’ custom_class=”]

    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/self-confidence-3952218_1920-zugeschnitten-und-bearbeitet-1030x478.jpg’ attachment=‘1336’ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxysassm’ custom_class=” admin_preview_bg=”][/av_image]

    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/shocked-3079071_1920-zugeschnitten-und-bearbeitet‑1–1030x525.jpg’ attachment=‘226′ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxyq23at’ custom_class=” admin_preview_bg=”][/av_image]

    [av_textblock size=‘’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    Selbstwerterhöhung
    und Selbstwertschutz

    Wir haben ein ange­bo­re­nes Bedürf­nis nach Aner­ken­nung und sind dar­auf kon­di­tio­niert, unse­ren Selbst­wert über den Spie­gel ande­rer zu erfah­ren. Je gerin­ger unser Selbst­wert ist, desto mehr benö­ti­gen wir einen Zuspruch unse­rer Mit­men­schen. Doch müs­sen wir auch unse­ren Selbst­wert vor gut­ge­mein­ten Zusprü­chen schüt­zen und den eige­nen Spie­gel ein­set­zen. Die­sen gilt es mit guten Wer­ten, Tugen­den und Hal­tun­gen „sau­ber zu hal­ten“, damit wir „eine kla­re Sicht“ behal­ten. [1]

    [/av_textblock]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]
    _____
    [1] Vgl. Ste­fa­nie Stahl, Das Kind in dir muss Hei­mat fin­den: Der Schlüs­sel zur Lösung (fast) aller Pro­ble­me, 16. Novem­ber 2015
    [/av_textblock]

    [/av_one_half][av_one_half min_height=‘’ vertical_alignment=” space=” custom_margin=” margin=‘0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ high­light=” highlight_size=” bor­der=” border_color=” radius=‘0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=‘10’ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-a8faw’]

    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘px’ custom_border_color=” custom_margin_top=‘30px’ custom_margin_bottom=‘30px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-8om1k’ custom_class=” admin_preview_bg=”]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq4iwu’ custom_class=” admin_preview_bg=”]

    Das Wichtigste im Leben
    kannst Du Dir nur selbst geben:
    Deinen Selbstwert

    © Gud­run Kropp (*1955)
    Lyri­ke­rin, Aphoristikerin,
    Kin­der- und Sachbuchautorin

    [/av_textblock]

    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘50px’ custom_border_color=” custom_margin_top=‘20px’ custom_margin_bottom=‘20px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-9o9zs’ custom_class=” admin_preview_bg=”]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxysfc1i’ custom_class=” admin_preview_bg=”]
    Trai­nings­sät­ze für den Selbstwert:

    • Ich ver­traue ande­ren und mir selbst.
    • Ich ver­hal­te mich wertschätzend.
    • Ich schüt­ze mich vor zu vie­len Ratschlägen.
    • Ich bin ande­ren gegen­über authentisch.
    • Ich ler­ne aus mei­nen Beziehungen.

    Dem Selbst­wert­ge­fühl ver­wand­te Begriffe:

    Selbst­ver­trau­en, Selbst­be­wusst­sein, Stolz
    [/av_textblock]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyshdl7’ custom_class=” admin_preview_bg=”]
    ____
    Bild­nach­weis:
    Bild-Nr.: 3952218 von Gerd Alt­mann • Freiburg
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay
    [/av_textblock]

    [/av_one_half][av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_comments_list av-desk­top-hide=” av-medi­um-hide=” av-small-hide=” av-mini-hide=” av_uid=‘av-bil0q’]

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

  • Bindungsfähigkeit

    Bindungsfähigkeit

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_one_half first min_height=‘’ vertical_alignment=” space=” custom_margin=” margin=‘0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ high­light=” highlight_size=” bor­der=” border_color=” radius=‘0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10′ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-ez880’]
    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/binding-1328348_1920-zugeschnitten-und-bearbeitet-1030x465.jpg’ attachment=‘1318’ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxysassm’ custom_class=” admin_preview_bg=”][/av_image]

    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/shocked-3079071_1920-zugeschnitten-und-bearbeitet‑1–1030x525.jpg’ attachment=‘226′ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxyq23at’ custom_class=” admin_preview_bg=”][/av_image]

    [av_textblock size=‘’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

         Bindung

    Das Bedürf­nis nach Bin­dung spielt gera­de in den ersten Lebens­jah­ren, in denen wir auf Hil­fe ange­wie­sen sind, eine ent­schei­den­de Rol­le. Bestand ein intak­tes Eltern­haus, in dem uns Mut­ter und Vater ver­läss­li­che Bezugs­per­so­nen waren, so fällt es uns leich­ter, ein Grund­ver­trau­en in ande­re Men­schen und Bezie­hun­gen zu ent­wickeln. Fehlt die­ses, so steigt die Wahr­schein­lich­keit, spä­ter Bin­dungs­stö­run­gen und psy­chi­sche Pro­ble­me im All­ge­mei­nen zu ent­wickeln. Unse­re Bezie­hungs­er­fah­run­gen prä­gen uns für das gan­ze Leben. Da der Mensch ein sozia­les Wesen ist, bleibt uns das Bedürf­nis nach Bin­dung bis zum Lebens­en­de  erhal­ten. Es hat einen wesent­li­chen Ein­fluss auf unse­re Lebens­zu­frie­den­heit. Fehlt uns im Leben eine ver­läss­li­che Bin­dung, so wer­den wir nie zufrie­den. [1]

    [/av_textblock]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    _____
    [1] Vgl. Mood­path- Dein psy­cho­lo­gi­scher Beglei­ter, www.mymoodpath.com/de/ 

    [/av_textblock]
    [/av_one_half]

    [av_one_half min_height=‘’ vertical_alignment=” space=” custom_margin=” margin=‘0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ high­light=” highlight_size=” bor­der=” border_color=” radius=‘0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=‘10’ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-a8faw’]

    [av_hr class=‘default’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-thin’ custom_width=‘50px’ custom_border_color=” custom_margin_top=‘30px’ custom_margin_bottom=‘30px’ icon_select=‘yes’ custom_icon_color=” icon=‘ue808’ av-desk­top-hide=” av-medi­um-hide=” av-small-hide=” av-mini-hide=” av_uid=‘av-8om1k’]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq4iwu’ custom_class=” admin_preview_bg=”]

    Je stärker die Bindung,
    desto heftiger der Ruck,
    wenn sie reißt.

    (unbe­kannt)

    [/av_textblock]

    [av_hr class=‘default’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-thin’ custom_width=‘50px’ custom_border_color=” custom_margin_top=‘30px’ custom_margin_bottom=‘30px’ icon_select=‘yes’ custom_icon_color=” icon=‘ue808’ av-desk­top-hide=” av-medi­um-hide=” av-small-hide=” av-mini-hide=” av_uid=‘av-9o9zs’]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxysfc1i’ custom_class=” admin_preview_bg=”]
    Bin­dun­gen trai­nie­ren und kultivieren:

    • Ich brin­ge ein Grund­ver­trau­en mit.
    • Ich bin ande­ren gegen­über authentisch.
    • Ich bin ver­läss­lich und las­se mich beim Wort nehmen.
    • Ich ler­ne aus mei­nen Beziehungen.

    Der Bin­dung ver­wand­te Begriffe:

    Bezie­hung, Ver­bun­den­heit & Verbindlichkeit,
    Zusam­men­ge­hö­rig­keit und Verlässlichkeit.
    [/av_textblock]

    [av_hr class=‘custom’ height=‘50’ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-thin’ custom_width=‘0px’ custom_border_color=” custom_margin_top=‘0px’ custom_margin_bottom=‘0px’ icon_select=’no’ custom_icon_color=” icon=‘ue80f’ font=‘entypo-fontello’ av_uid=‘av-bgzgw’ custom_class=” admin_preview_bg=”]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyshdl7’ custom_class=” admin_preview_bg=”]
    ____
    Bild­nach­weis:
    Bild-Nr. 1328348 von jitpawee_s
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay
    [/av_textblock]

    [/av_one_half][av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

  • Disziplin

    Disziplin

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_one_half first min_height=‘’ vertical_alignment=‘av-align-top’ space=” margin=‘0px’ margin_sync=‘true’ row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ padding_sync=‘true’ highlight_size=‘1.1′ bor­der=” border_color=” radius=‘0px’ radius_sync=‘true’ column_boxshadow_color=” column_boxshadow_width=’10′ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-ez880’ custom_class=”]
    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/ballet-4052817_1280-zugeschnitten-1030x571.jpg’ attachment=‘1148’ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxysassm’ custom_class=” admin_preview_bg=”][/av_image]

    [av_textblock size=‘’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    Disziplin

    [/av_textblock]

    [av_textblock size=‘’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    Die Dis­zi­plin führt mich ein in mein Leben. Sie lehrt mich, die Rea­li­tät anzu­neh­men, mein Leben selbst in die Hand zu neh­men und schafft eine kla­re Ord­nung. Dis­zi­plin meint im Latei­ni­schen die Leh­re, die Ord­nung und die Metho­de. Ich brau­che eine Metho­de, um zu erfas­sen, auf­zu­tei­len und zu zer­glie­dern. Dis­zi­plin ist nichts Pas­si­ves und setzt vor­aus etwas in die Hand zu neh­men, zu dre­hen und zu wen­den. Ich neh­me mei­ne Leben in die Hand, schaue es mir an und über­le­ge, wie ich es so glie­dern kann, dass ich wirk­lich lebe, dass ich selbst lebe, anstatt gelebt zu wer­den. Weil Dis­zi­plin und Ord­nung frü­her über­trie­ben wur­de, haben wir jahr-zehn­te­lang die Dis­zi­plin eher ver­nach­läs­sigt und dach­ten ohne sie aus­zu­kom­men. Doch damit gaben wir ein Werk­zeug aus der Hand, unser Leben selbst zu for­men und zu gestal­ten. [1]

    [/av_textblock]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]
    _____

    [1] Zit. Pater Anselm Grün, Bleib dei­nen Trä­nen auf der Spur, Buch der Sehn­sucht, HERDER spek­trum, Ver­lag Her­der Frei­burg im Breis­gau, 7. Auf­la­ge 2007, Sei­te 144+145, LEBEN STATT GELEBT ZU WERDEN

    [/av_textblock]
    [/av_one_half]

    [av_one_half min_height=‘’ vertical_alignment=‘av-align-top’ space=” margin=‘0px’ margin_sync=‘true’ row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ padding_sync=‘true’ highlight_size=‘1.1′ bor­der=” border_color=” radius=‘0px’ radius_sync=‘true’ column_boxshadow_color=” column_boxshadow_width=‘10’ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-a8faw’ custom_class=”]

    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘px’ custom_border_color=” custom_margin_top=‘30px’ custom_margin_bottom=‘30px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-8om1k’ custom_class=” admin_preview_bg=”]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq4iwu’ custom_class=” admin_preview_bg=”]

    Disziplin ist die Kunst,
    das Leid des Lebens zu verringern.

    © John Bradshaw
    (1933 — 2016)
    war ein US-ame­ri­ka­ni­scher Philosoph,
    katho­li­scher Theo­lo­ge, Psy­cho­lo­ge und Autor

    [/av_textblock]

    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘50px’ custom_border_color=” custom_margin_top=‘30px’ custom_margin_bottom=‘30px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-9o9zs’ custom_class=” admin_preview_bg=”]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxysfc1i’ custom_class=” admin_preview_bg=”]
    Sich in Dis­zi­plin trainieren:

    • Ich erken­ne, dass die Dis­zi­plin weit über die Aske­se hinausgeht.
    • Ich erfas­se mein Leben wie es ist und ler­ne es metho­disch anzugehen.
    • Ich neh­me mein Leben selbst in die Hand.

    Der Dis­zi­plin ver­wand­te Tugenden:

    Selbst­be­herr­schung, Ord­nung und Methode
    [/av_textblock]

    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘50px’ custom_border_color=” custom_margin_top=‘5px’ custom_margin_bottom=‘5px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-9o9zs’ custom_class=” admin_preview_bg=”]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq4iwu’ custom_class=” admin_preview_bg=”]

    ____
    Bild­nach­weis:
    Bild Nr. 4052817 von JHFL aus Italien
    zuge­schnit­ten, Pix­a­bay

    [/av_textblock]

    [/av_one_half][av_hr class=‘custom’ height=‘50’ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-thin’ custom_width=‘0px’ custom_border_color=” custom_margin_top=‘0px’ custom_margin_bottom=‘0px’ icon_select=’no’ custom_icon_color=” icon=‘ue80f’ font=‘entypo-fontello’ av_uid=‘av-bgzgw’ custom_class=” admin_preview_bg=”]

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_comments_list av-desk­top-hide=” av-medi­um-hide=” av-small-hide=” av-mini-hide=” av_uid=‘av-bil0q’]

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

  • Selbstdisziplin

    Selbstdisziplin

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_one_half first min_height=‘’ vertical_alignment=‘av-align-top’ space=” margin=‘0px’ margin_sync=‘true’ row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ padding_sync=‘true’ highlight_size=‘1.1′ bor­der=” border_color=” radius=‘0px’ radius_sync=‘true’ column_boxshadow_color=” column_boxshadow_width=’10′ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-ez880’ custom_class=”]
    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/ballet-4052817_1280-zugeschnitten-1030x571.jpg’ attachment=‘1148’ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxysassm’ custom_class=” admin_preview_bg=”][/av_image]

    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/shocked-3079071_1920-zugeschnitten-und-bearbeitet‑1–1030x525.jpg’ attachment=‘226′ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxyq23at’ custom_class=” admin_preview_bg=”][/av_image]

    [av_textblock size=‘’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    Selbstdisziplin

    [/av_textblock]

    [av_textblock size=‘’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    Selbst­dis­zi­plin bedeu­tet, bewusst zu tun, was wir wirk­lich tun wol­len, anstatt uns unse­ren Nei­gun­gen lei­ten zu las­sen. Weit­blick hilft uns, Selbst­dis­zi­plin zu ent­wickeln. Sie stärkt unse­ren Wil­len durch­zu­hal­ten und hilft uns, kurz­fri­stig Befind­lich­kei­ten zugun­sten lang­fri­sti­ger Zie­le zu über­win­den. Die Selbst­dis­zi­plin schützt uns davor, Din­ge zu sagen oder zu tun, die wir spä­ter bereu­en. Dafür sind wir uns selbst gegen­über wach­sam und ehr­lich. Selbst­dis­zi­plin gibt uns die Frei­heit, nach unse­ren Wert­vor­stel­lun­gen zu leben. Wir sind fähig, schlech­te Gewohn­hei­ten zu ver­än­dern und gute zu pfle­gen. Selbst­dis­zi­plin hilft uns, Träu­me zu ver­wirk­li­chen. [1]

    [/av_textblock]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    _____
    [1] Vgl. TUGENDKARTEN zum Nach­den­ken, ISBN: 978–3‑9503071–4‑6
    Lin­da Kave­lin Popov & Shi­ma Poost­chi,  The Vir­tu­es Pro­jekt TM
     Für mehr Infor­ma­tio­nen: www.virtuesprojekt.at und www.shirapublishing.com

    [/av_textblock]
    [/av_one_half]

    [av_one_half min_height=‘’ vertical_alignment=” space=” custom_margin=” margin=‘0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ high­light=” highlight_size=” bor­der=” border_color=” radius=‘0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=‘10’ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-a8faw’]

    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘px’ custom_border_color=” custom_margin_top=‘30px’ custom_margin_bottom=‘30px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-8om1k’ custom_class=” admin_preview_bg=”]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq4iwu’ custom_class=” admin_preview_bg=”]

    Wo ein Mindestmaß an Selbstdisziplin fehlt,
    sind geistige Kräfte entmachtet.

    © Eli­sa­beth Lukas (*1942),
    öster­rei­chi­sche Psychologin,
    Dozen­tin und Logotherapeutin

    [/av_textblock]

    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘50px’ custom_border_color=” custom_margin_top=‘50px’ custom_margin_bottom=‘50px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-9o9zs’ custom_class=” admin_preview_bg=”]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxysfc1i’ custom_class=” admin_preview_bg=”]
    Sich in Selbst­dis­zi­plin trainieren:

    • Ich erle­di­ge unver­züg­lich mei­ne Aufgaben.
    • Ich wider­ste­he üblen Ablenkungen.
    • Ich halt durch und errei­che mei­ne Ziele.
    • Ich bin stark genug, um takt­voll zu sein.
    • Ich kul­ti­vie­re sorg­fäl­tig mei­nen Charakter.

    Der Selbst­dis­zi­plin ver­wand­te Tugenden:
    Selbst­be­herr­schung, Zucht, Moral, Disziplin.
    [/av_textblock]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyshdl7’ custom_class=” admin_preview_bg=”]
    ____
    Bild­nach­weis:
    Bild Nr. 4052817 von JHFL aus Italien
    zuge­schnit­ten, Pix­a­bay
    [/av_textblock]

    [/av_one_half][av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_comments_list av-desk­top-hide=” av-medi­um-hide=” av-small-hide=” av-mini-hide=” av_uid=‘av-bil0q’]

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

  • Mitgefühl

    Mitgefühl

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_one_half first min_height=‘’ vertical_alignment=‘av-align-top’ space=” margin=‘0px’ margin_sync=‘true’ row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ padding_sync=‘true’ highlight_size=‘1.1′ bor­der=” border_color=” radius=‘0px’ radius_sync=‘true’ column_boxshadow_color=” column_boxshadow_width=’10′ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-ez880’ custom_class=”]

    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/hand-1724049_1280-zugeschnitten-und-bearbeitet-1030x544.jpg’ attachment=‘827′ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxysassm’ custom_class=” admin_preview_bg=”][/av_image]

    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/shocked-3079071_1920-zugeschnitten-und-bearbeitet‑1–1030x525.jpg’ attachment=‘226′ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxyq23at’ custom_class=” admin_preview_bg=”][/av_image]

    [av_textblock size=‘’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    Mitgefühl

    [/av_textblock]

    [av_textblock size=‘’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    Mit ande­ren Men­schen mit­füh­len macht die Wür­de des Men­schen aus. Mit­ge­fühl ist ein Weg zur ech­ten Mensch­lich­keit. Der bud­dhi­sti­sche Leh­rer Thich Nhat Hanh sagt: „Mit­ge­fühl ist die ein­zi­ge Ener­gie, die uns hel­fen kann, mit ande­ren Men­schen wirk­lich in Ver­bin­dung zu tre­ten. Ein Mensch, der kein Mit­ge­fühl in sich trägt, kann nie­mals wirk­lich glück­lich sein!“ Mit­ge­fühl hebt die Iso­lie­rung der Men­schen auf, schafft wirk­li­che Bezie­hung und adelt den, der es übt. Es ist die Bedin­gung, wirk­lich glück­lich zu sein. Das klingt para­dox: Denn wer mit dem ande­ren mit­fühlt, der fühlt den Schmerz; der ver­lässt sei­ne inne­re Ruhe, um beim ande­ren zu sein, um mit ihm zu füh­len. Das tut oft weh und wühlt einen tief auf. Den­noch ist Mit­ge­fühl die Vor­aus­set­zung des Glücks. [1]

    [/av_textblock]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    _____
    [1] Vgl. Pater Anselm Grün, Das Glück beginnt in Dir, Gute Gedan­ken für jeden Tag, HERDER Ver­lag 2009, am 27. Novem­ber,  Sei­te 226

    [/av_textblock]

    [/av_one_half][av_one_half min_height=‘’ vertical_alignment=” space=” custom_margin=” margin=‘0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ high­light=” highlight_size=” bor­der=” border_color=” radius=‘0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=‘10’ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-a8faw’]

    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘px’ custom_border_color=” custom_margin_top=‘30px’ custom_margin_bottom=‘30px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-8om1k’ custom_class=” admin_preview_bg=”]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq4iwu’ custom_class=” admin_preview_bg=”]

    „Mitgefühl ist nie verschwendet,
    es sei denn,
    man hat Mitleid mit sich selbst.“

    Hen­ry Dunant (1828 — 1910)

    [/av_textblock]

    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘50px’ custom_border_color=” custom_margin_top=‘50px’ custom_margin_bottom=‘50px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-9o9zs’ custom_class=” admin_preview_bg=”]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxysfc1i’ custom_class=” admin_preview_bg=”]
    Das Mit­ge­fühl trainieren:

    • Ich schaue nicht weg, wenn es ande­ren schlecht geht.
    • Ich lei­de nicht mit, son­dern ich füh­le mit,
      um in der eige­nen Kraft zu bleiben.
    • Ich habe Mit­ge­fühl mit mir selbst.

    Dem Mit­ge­fühl ver­wand­te Tugenden:
    Näch­sten­lie­be, Freund­lich­keit und Güte
    [/av_textblock]

    [av_hr class=‘custom’ height=‘50’ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-thin’ custom_width=‘0px’ custom_border_color=” custom_margin_top=‘0px’ custom_margin_bottom=‘0px’ icon_select=’no’ custom_icon_color=” icon=‘ue80f’ font=‘entypo-fontello’ av_uid=‘av-bgzgw’ custom_class=” admin_preview_bg=”]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyshdl7’ custom_class=” admin_preview_bg=”]
    ____
    Bild­nach­weis:
    Bild-Nr.: 1724049 von Manue­la (Wun­de­re­la)
    zuge­schnit­ten, Pix­a­bay
    [/av_textblock]

    [/av_one_half][av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘1px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_comments_list av-desk­top-hide=” av-medi­um-hide=” av-small-hide=” av-mini-hide=” av_uid=‘av-bil0q’]

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

  • Kompliment

    Kompliment

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_slideshow size=‘featured’ animation=‘fade’ conditional_play=” autoplay=‘true’ interval=‘9’ control_layout=‘av-control-hidden’ av_uid=‘av-jyfetksc’ custom_class=”]
    [av_slide id=‘800’ av_uid=‘av-mtspj’ slide_type=” video=‘https://’ mobile_image=” fallback_link=‘http://’ video_ratio=’16:9’ video_controls=” video_mute=” video_loop=” video_autoplay=” tit­le=” link_apply=” link=” link_target=” av-medi­um-font-size-tit­le=” av-small-font-size-tit­le=” av-mini-font-size-tit­le=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=”][/av_slide]
    [av_slide id=‘799’ av_uid=‘av-gym33’ slide_type=” video=‘https://’ mobile_image=” fallback_link=‘http://’ video_ratio=’16:9’ video_controls=” video_mute=” video_loop=” video_autoplay=” tit­le=” link_apply=” link=” link_target=” av-medi­um-font-size-tit­le=” av-small-font-size-tit­le=” av-mini-font-size-tit­le=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=”][/av_slide]
    [av_slide id=‘798’ av_uid=‘av-aqfvb’ slide_type=” video=‘https://’ mobile_image=” fallback_link=‘http://’ video_ratio=’16:9’ video_controls=” video_mute=” video_loop=” video_autoplay=” tit­le=” link_apply=” link=” link_target=” av-medi­um-font-size-tit­le=” av-small-font-size-tit­le=” av-mini-font-size-tit­le=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=”][/av_slide]
    [/av_slideshow]

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘1px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘1px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_one_half first min_height=‘’ vertical_alignment=” space=” custom_margin=” margin=‘0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ high­light=” highlight_size=” bor­der=” border_color=” radius=‘0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10′ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-ez880’]
    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/young-3061648_1280-zugeschnitten-und-berarbeitet-1030x472.jpg’ attachment=‘785′ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” caption=‘yes’ font_size=’10′ appearance=‘on-hover’ overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copyright=‘icon-reveal’ animation=’no-animation’ av_uid=‘av-jxysassm’ custom_class=” admin_preview_bg=”]
    Bild-Nr. 3061648 von Robin Hig­gins • Los Angeles
    zuge­schnit­ten und bear­bei­tet, Pixabay
    [/av_image]

    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/shocked-3079071_1920-zugeschnitten-und-bearbeitet‑1–1030x525.jpg’ attachment=‘226′ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxyq23at’ custom_class=” admin_preview_bg=”][/av_image]

    [av_textblock size=‘’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    Kompliment

    Gewiss lässt sich das Kom­pli­ment nicht direkt als eine Tugend betrach­ten. Doch ein Kom­pli­ment ist Aus­druck von Lob, Aner­ken­nung und Respekt und somit kom­men wir mit dem zwei­ten Blick auch zu den Tugen­den. Ande­ren ein Kom­pli­ment zu geben, hilft sogleich des­sen Herz zu öff­nen. Es tut gut, ande­ren sei­ne Aner­ken­nung zu zei­gen und sei­ne Wert­schät­zung aus­zu­drücken. Letzt­lich tun Kom­pli­men­te auch dem gut, der sie gibt. Denn er fokus­siert sich nicht übli­cher­wei­se auf die nega­ti­ven Eigen­schaf­ten ande­rer, son­dern ver­sucht das Gute zu ent­decken und erhöht somit Gemüts­ver­fas­sung auf bei­den Sei­ten. [1]

    [/av_textblock]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    _____
    [1] Vgl. www.wiki.yoga-vidya.de
    Haus Yoga Vidya, Yoga­weg 7, 32805 Bad Mein­berg, Tel. 05234–870
    Dies und ande­re ener­ge­ti­sie­ren­de und ent­span­nen­de Yoga­übun­gen, kön­nen Sie gründ­lich ler­nen an einem Yoga und Medi­ta­ti­on Ein­füh­rungs­se­mi­nar im Haus Yoga Vidya. Euro­pas größ­tem Yoga-Semi­nar­haus und Yogalehrer-Ausbildungsinstitut.

    [/av_textblock]
    [/av_one_half]

    [av_one_half min_height=‘’ vertical_alignment=” space=” custom_margin=” margin=‘0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ high­light=” highlight_size=” bor­der=” border_color=” radius=‘0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=‘10’ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-a8faw’]

    [av_hr class=‘default’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-thin’ custom_width=‘50px’ custom_border_color=” custom_margin_top=‘30px’ custom_margin_bottom=‘30px’ icon_select=‘yes’ custom_icon_color=” icon=‘ue808’ av-desk­top-hide=” av-medi­um-hide=” av-small-hide=” av-mini-hide=” av_uid=‘av-8om1k’]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq4iwu’ custom_class=” admin_preview_bg=”]

    Ein Kompliment
    ist Sonnenschein mit Worten.

    Phil Bos­mans (1922 — 2012)

    [/av_textblock]

    [av_hr class=‘default’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-thin’ custom_width=‘50px’ custom_border_color=” custom_margin_top=‘30px’ custom_margin_bottom=‘30px’ icon_select=‘yes’ custom_icon_color=” icon=‘ue808’ av-desk­top-hide=” av-medi­um-hide=” av-small-hide=” av-mini-hide=” av_uid=‘av-9o9zs’]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxysfc1i’ custom_class=” admin_preview_bg=”]
    Sich mit Kom­pli­men­ten trainieren:

    • Ich ent­decke das Gute beim anderen.
    • Ich tei­le Lob und Aner­ken­nun­gen mit.

    Den Kom­pli­men­ten ver­wand­te Tugenden:

    Lob, Aner­ken­nung, Respekt und Wertschätzung
    [/av_textblock]

    [av_hr class=‘custom’ height=‘50’ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-thin’ custom_width=‘0px’ custom_border_color=” custom_margin_top=‘0px’ custom_margin_bottom=‘0px’ icon_select=’no’ custom_icon_color=” icon=‘ue80f’ font=‘entypo-fontello’ av_uid=‘av-bgzgw’ custom_class=” admin_preview_bg=”]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyshdl7’ custom_class=” admin_preview_bg=”]
    ____
    Bild­nach­weis:
    Bild-Nr. 3061648 von Robin Hig­gins  •  Los Angeles
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay
    [/av_textblock]

    [/av_one_half][av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘1px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_comments_list av-desk­top-hide=” av-medi­um-hide=” av-small-hide=” av-mini-hide=” av_uid=‘av-abgin’]

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

  • Respekt

    Respekt

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_one_half first min_height=‘’ vertical_alignment=” space=” custom_margin=” margin=‘0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ high­light=” highlight_size=” bor­der=” border_color=” radius=‘0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10′ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-ez880’]

    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/ok-3061659_1280-zugeschnitten-und-bearbeitet-mit-30-Vignette-1030x430.jpg’ attachment=‘608′ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxysassm’ custom_class=” admin_preview_bg=”][/av_image]

    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/shocked-3079071_1920-zugeschnitten-und-bearbeitet‑1–1030x525.jpg’ attachment=‘226′ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxyq23at’ custom_class=” admin_preview_bg=”][/av_image]

    [av_textblock size=‘’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    Respekt

    [/av_textblock]

    [av_textblock size=‘’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    Respekt bezeich­net eine Form der Wert­schät­zung, Acht­sam­keit und Ehr­erbie­tung gegen­über ande­ren Men­schen bzw. Lebe­we­sen oder einer Insti­tu­ti­on bzw. Situa­ti­on. [1] Das Recht auf Respekt ist mit der Wür­de eines jeden Men­schen untrenn­bar ver­bun­den. Wenn wir ande­ren respekt­voll begeg­nen, so füh­len wir uns auch wert­ge­schätzt. Behan­deln wir ande­re, wie wir selbst ger­ne behan­delt wer­den möch­ten, erhö­hen wir den Grad des Ver­trau­ens und des Frie­dens in unse­ren Bezie­hun­gen. Respekt bedeu­tet auch, Erfuhrt vor der Erde und allen Lebe­we­sen zu zei­gen. Leben wir respekt­voll, sind wir für ande­re eine Quel­le des Wohl­be­fin­dens. [2]

    [/av_textblock]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]
    _____

    [1] Vgl. www.wikipedia.de

    [2] Vgl. TUGENDKARTEN zum Nach­den­ken, ISBN: 978–3‑9503071–4‑6
    Lin­da Kave­lin Popov & Shi­ma Poost­chi,  The Vir­tu­es Pro­jekt TM
     Für mehr Infor­ma­tio­nen: www.virtuesprojekt.at und www.shirapublishing.com
    [/av_textblock]

    [/av_one_half][av_one_half min_height=‘’ vertical_alignment=” space=” custom_margin=” margin=‘0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ high­light=” highlight_size=” bor­der=” border_color=” radius=‘0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=‘10’ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-a8faw’]

    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘50px’ custom_border_color=” custom_margin_top=‘10px’ custom_margin_bottom=‘10px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-8om1k’ custom_class=” admin_preview_bg=”]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq4iwu’ custom_class=” admin_preview_bg=”]

    Doch ehe man Respekt genießt,
    muss man sich ihn verdienen.
    Und um ihn zu verdienen,
    darf man sich ihn nicht wünschen.

    Leo Tol­stoi (1828 — 1910)

    [/av_textblock]

    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘50px’ custom_border_color=” custom_margin_top=‘30px’ custom_margin_bottom=‘30px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-9o9zs’ custom_class=” admin_preview_bg=”]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxysfc1i’ custom_class=” admin_preview_bg=”]

    Den Respekt kultivieren:

    • Ich erken­ne den Wert eines jeden Men­schen und der Schöpfung.
    • Ich ehre und schät­ze das Leben.
    • Ich behand­le mich und ande­re mit Würde.
    • Ich bin höf­lich in mei­nen Gedan­ken, Wor­ten und Taten.
    • Ich zei­ge Güte in mei­nen Beziehungen.

    Der Reflexion verwandte Tugenden:

    Wert­schät­zung, Höf­lich­keit und Ehrerbietung
    [/av_textblock]

    [av_hr class=‘custom’ height=‘50’ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-thin’ custom_width=‘0px’ custom_border_color=” custom_margin_top=‘5px’ custom_margin_bottom=‘5px’ icon_select=’no’ custom_icon_color=” icon=‘ue80f’ font=‘entypo-fontello’ av_uid=‘av-bgzgw’ custom_class=” admin_preview_bg=”]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyshdl7’ custom_class=” admin_preview_bg=”]
    ____
    Bild­nach­weis:
    Bild-Nr.: 3061659 von Robin Hig­gins  •  Los Angeles
    zuge­schnit­ten, Pix­a­bay
    [/av_textblock]

    [/av_one_half][av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_comments_list av-desk­top-hide=” av-medi­um-hide=” av-small-hide=” av-mini-hide=” av_uid=‘av-8po3f’]

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]