Depressionshilfen

Autor: Michael Vogt

  • Gehorsam

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    Bild-Nr. 3061648 von Robin Hig­gins • Los Angeles
    zuge­schnit­ten und bear­bei­tet, Pixabay
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    Gehorsam

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    Gehor­sam bedeu­tet das Befol­gen von Befeh­len und Gebo­ten. In der Regel erhal­ten wir sie von Vor­ge­setz­ten, denen wir unter­ge­ord­net oder qua Gesetz, dem wir unter­stellt sind. Doch Gehor­sam soll­te immer ergänzt wer­den mit dem Ver­stand und der Ver­nunft. Denn Gehor­sam ist auch die Aus­füh­rung des­sen, was ver­nünf­tig, erfor­der­lich oder vor­ge­schrie­ben ist. Die Tugend des Gehor­sams wird mit kei­nem ande­ren Tier mehr in Ver­bin­dung gebracht, als dem Hund, denn in ihm steckt bekannt­lich eine treue See­le und er gehorcht auf’s Wort. Beim Gehor­sam darf also die Treue nicht feh­len. Gewiss ist es völ­lig aus der Mode gekom­men, sich treu in einen Dienst zu stel­len, doch dies aus Über­zeu­gung getan, birgt frucht­ba­re Erfah­run­gen. [1]

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    [1] Vgl. www.wiki.yoga-vidya.de
    Haus Yoga Vidya, Yoga­weg 7, 32805 Bad Mein­berg, Tel. 05234–870
    Dies und ande­re ener­ge­ti­sie­ren­de und ent­span­nen­de Yoga­übun­gen, kön­nen Sie gründ­lich ler­nen an einem Yoga und Medi­ta­ti­on Ein­füh­rungs­se­mi­nar im Haus Yoga Vidya. Euro­pas größ­tem Yoga-Semi­nar­haus und Yogalehrer-Ausbildungsinstitut.
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    Wo Verstand befiehlt,
    ist der Gehorsam leicht.

    Theo­dor Fon­ta­ne (1819 — 1898),
    dt. Schrift­stel­ler & Journalist

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    Sich in Gehor­sam trainieren:

    • Ich hal­te mich an Gesetz und Ordnung.
    • Ich neh­me war, was um mich her­um pas­siert und
      füge mich, wenn es ver­nünf­tig und erfor­der­lich ist.
    • Ich blei­be mir und den ande­ren treu.

    Mit dem Gehor­sam verwand:
    Pflicht­be­wusst­sein, Treue und Respekt
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    Bild­nach­weis:
    Bild-Nr. 450934 von montemari
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay
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  • Corona

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    Es ist schwer, eine Chance zu erkennen,
    wenn man auf einen Glücksfall wartet.

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    Mit der Selbst­hil­fe­grup­pe habe ich ein kla­res Kon­zept, wel­ches sich am 12-Schrit­te-Pro­gramm der AA sowie den Wer­ten, Tugen­den und Hal­tun­gen ori­en­tiert. Zudem bin ich ein gro­ßer Freund der posi­ti­ven Psy­cho­lo­gie, wel­che sich auf die Stär­ken fokus­siert, statt nach den Schwä­chen zu schau­en. [1] In die­sem Sin­ne möch­te ich gera­de heu­te, in die­ser Kri­sen­zeit der Coro­na-Pan­de­mie mein Augen­merk auf die posi­ti­ven Ereig­nis­se wer­fen und mit die­sem Blog dazu ein­la­den, die­se zu tei­len. Nut­zen Sie die Chan­ce im Kom­men­tar einen eige­nen Bei­trag zu schrei­ben und ande­ren mit­zu­tei­len, wie sich an eini­gen Stel­len aus der Kri­se auch Chan­cen ergeben.

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    [1] Vgl. Mar­tin Selig­mann, Wir wir auf­blü­hen, Kösel Ver­lag Mün­chen, 1. Auf­la­ge 2015

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    Bild­nach­weis: Anne­gret Corsing
    Kri­se = Gefahr + Chance
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  • Anerkennung

    Anerkennung

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    Bild-Nr. 3061648 von Robin Hig­gins • Los Angeles
    zuge­schnit­ten und bear­bei­tet, Pixabay
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    Anerkennung

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    Aner­ken­nung bedeu­tet, das Gute im Leben zu schät­zen. Wir erken­nen die Geschen­ke, die wir erhal­ten und sind dafür dank­bar. Wenn wir ande­ren gegen­über unse­re Aner­ken­nung aus­drücken, schät­zen wir die Tugen­den, die sie leben. Lie­be gedeiht auf dem Boden der Aner­ken­nung. Unse­re Ver­bun­den­heit mit ande­ren wächst, wenn wir ehr­lich wahr­ge­nom­men wer­den und Aner­ken­nung erle­ben. Die gei­sti­ge Ent­wick­lung, die das Leben von uns for­dert, ver­langt sowohl die Wert­schät­zung unse­rer Bemü­hun­gen, als auch die Aner­ken­nung unse­res Fort­schritts. Bei unan­ge­neh­men Erfah­run­gen wür­di­gen wir den Lern­pro­zess. Für die Schön­hei­ten und Freu­den des Lebens schär­fen wir unse­re Wahr­neh­mung und schät­zen jeden ein­zel­nen Tag. Aner­ken­nung lässt uns erken­nen. [1]

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    _____
    [1] Vgl. TUGENDKARTEN zum Nach­den­ken, The Vir­tu­es Pro­jekt TM
    ISBN: 978–3‑9503071–4‑6 Für mehr Informationen:
    www.virtuesprojekt.at und www.shirapublishing.com
    [/av_textblock]

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    Anerkennung freilich tut wohl,
    wenn sie von Menschen ausgesprochen wird,
    die selber welche gefunden haben.

    Pla­ton (427 — 348 v. Chr.)

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    Die Aner­ken­nung trai­nie­ren und kultivieren:

    • Ich fin­de im Leben und in den Men­schen das Gute.
    • Ich betrach­te die Din­ge nicht als selbstverständlich.
    • Ich drücke mei­ne Aner­ken­nung und Dank­bar­keit frei aus.
    • Ich (an)erkenne mei­ne eige­nen Fort­schritt und alles, was mir das Leben bietet.
    • Ich schät­ze mei­ne Lern­mög­lich­kei­ten, die in den Her­aus­for­de­run­gen stecken.

    Mit der Aner­ken­nung verwandt:
    Bestä­ti­gung, Wür­di­gung, Ermu­ti­gung und Belobigung
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    ____
    Bild­nach­weis:
    Bild-Nr. 3518253 von Tumi­su, England
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay
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  • Gelassenheit

    Gelassenheit

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    Gelassenheit

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    Gelas­sen­heit ist eine Hal­tung inne­rer Frei­heit, inne­rer Ruhe, als gesun­de Distanz zu dem, was von außen ein­strömt und mich in Besitz zu neh­men droht. Gelas­sen­heit ist nicht ein­fach eine Cha­rakt­er­hal­tung. Sie kann ein­ge­übt wer­den, indem ich vie­les (los)lasse. (…) Die Gelas­sen­heit for­dert aber auch ein Las­sen von mir selbst. Ich soll mich selbst nicht fest­hal­ten, weder mei­ne Sor­gen, noch mei­ne Äng­ste, noch mei­ne depres­si­ven Gefüh­le. Häu­fig klam­mern wir uns an unse­ren Ver­let­zun­gen fest und kön­nen unse­re Ver­gan­gen­heit nicht (ruhen)lassen. Dann benö­ti­gen wir die Fähig­keit uns zu distan­zie­ren, zurück­zu­tre­ten und unser Leben von einem ande­ren Stand­punkt anzu­schau­en. [1]

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    _____
    [1] Zit. Pater Anselm Grün, 50 Engel für das Jahr, Inspirationsbuch
    HERDER Ver­lag Frei­burg im Breis­gau, 32 Auf­la­ge 2006, S. 32 ff
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    Wenn Wissen und Gelassenheit
    sich gegenseitig ergänzen,
    entstehen Harmonie und Ordnung.

    Dschuang Dsi
    (350 — etwa 275 v. Chr.)
    tao­isti­scher Philosoph

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    Die Gelas­sen­heit trai­nie­ren und kultivieren:

    • Ich las­se los von den Ver­let­zun­gen der Vergangenheit.
    • Ich glau­be dar­an, dass am Ende alles gut wird.
    • Ich akzep­tie­re die Prü­fun­gen in mei­nem Leben.
    • Ich habe Mut und ver­traue auf Got­tes Fügungen

    Der Gelas­sen­heit ver­wand­te Tugenden:
    Aus­ge­gli­chen­heit, Gefasst­heit und Gemütsruhe
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    ____
    Bild­nach­weis:
    Bild-Nr.: 1340088 von José Somo­vil­la • Valencia/España
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay

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  • Besonnenheit

    Besonnenheit

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    Besonnenheit

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    Beson­nen­heit ist die Fähig­keit, ruhig abzu­wä­gen und zu über­le­gen, bevor man vor­schnell Schlüs­se zieht und han­delt. Die Beson­nen­heit ist der Nähr­bo­den, auf dem die Weis­heit gedeiht. Der beson­ne­ne Mensch wird in sei­nem Leben eher Erfol­ge erzie­len kön­nen. Der Unbe­son­ne­ne hin­ge­gen ist ein gedan­ken­lo­ser und geschwät­zi­ger Mensch, der ziel­los spricht und sich häu­fig im Netz der Unsin­nig­keit sei­ner Wor­te ver­fängt. Die Beson­nen­heit bringt Frei­heit und Freu­de im Han­deln mit sich. Es ist die Frei­heit zur Hand­lung und Ent­schei­dung und die Kom­pe­tenz zum Urteils­ver­mö­gen, wel­ches die Beson­nen­heit aus­macht. [1]

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    _____
    [1] Vgl. www.wiki.yoga-vidya.de
    Haus Yoga Vidya, Yoga­weg 7, 32805 Bad Mein­berg, Tel. 05234–870
    Dies und ande­re ener­ge­ti­sie­ren­de und ent­span­nen­de Yoga­übun­gen, kön­nen Sie gründ­lich ler­nen an einem Yoga und Medi­ta­ti­on Ein­füh­rungs­se­mi­nar im Haus Yoga Vidya. Euro­pas größ­tem Yoga-Semi­nar­haus und Yogalehrer-Ausbildungsinstitut.

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    Besonnenheit
    ist die unzertrennliche Begleiterin
    der Weisheit.

    Charles Caleb Colton
    (1777 – 1832)

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    Die Beson­nen­heit kultivieren:

    • Ich über­le­ge und wäge ab, bevor ich vor­schnel­le Schlüs­se ziehe.
    • Ich wäh­le mei­ne Wor­te und kom­me nicht geschwät­zig daher.

    Der Beson­nen­heit ver­wand­te Tugenden:
    Umsich­tig­keit, Mäßi­gung Selbst­be­herr­schung und Bedachtsamkeit.
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    ____
    Bild­nach­weis:
    Bild-Nr.: 3555863 von Gerd Altmann
    zuge­schnit­ten, Pix­a­bay

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  • Zufriedenheit

    Zufriedenheit

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    Zufriedenheit

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    Zufrie­den­heit ist die Fähig­keit mit sich und ande­ren in Frie­den zu leben. Zufrie­den­heit heißt das Beste aus dem zu machen was ist. Es gibt eine akti­ve und eine pas­si­ve Zufrie­den­heit: Die pas­si­ve Zufrie­den­heit heißt, mit den vor­han­de­nen Umstän­den zufrie­den zu sein. Die akti­ve Zufrie­den­heit heißt, die Auf­ga­ben anzu­neh­men, wie sie sind. Zudem gibt es eine kurz­fri­sti­ge und eine lang­fri­sti­ge Zufrie­den­heit. Letz­te­re ist eine grund­sätz­li­che Hal­tung, ver­bun­de­nen mit der Über­zeu­gung, dass alles rich­tig ist, so wie es ist und das sich dar­aus neue Her­aus­for­de­run­gen erge­ben, die für mei­ne per­sön­li­che und spi­ri­tu­el­le Ent­wick­lung wich­tig sind. [1]

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    _____
    [1] Vgl. www.wiki.yoga-vidya.de
    Haus Yoga Vidya, Yoga­weg 7, 32805 Bad Mein­berg, Tel. 05234–870
    Dies und ande­re ener­ge­ti­sie­ren­de und ent­span­nen­de Yoga­übun­gen, kön­nen Sie gründ­lich ler­nen an einem Yoga und Medi­ta­ti­on Ein­füh­rungs­se­mi­nar im Haus Yoga Vidya. Euro­pas größ­tem Yoga-Semi­nar­haus und Yogalehrer-Ausbildungsinstitut.

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    Wenn wir Zufriedenheit
    nicht in uns selbst finden,
    ist es zwecklos,
    sie anderswo zu suchen.

    Fran­çois VI. Duc de La Rochefoucauld
    (1613 — 1680)

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    Sich in Zufrie­den­heit trainieren:

    • Ich schät­ze mein Leben und
      ich bin dank­bar für die klei­nen Din­ge des Lebens.
    • Ich ver­traue dar­aus, dass rich­ti­ge Maß zu erhal­ten und
      ich höre auf alles zu hinterfragen.
    • Ich erken­ne Hand­lungs­be­darf und
      ich ler­ne das Beste aus dem zu machen wie es ist.
    • Ich strah­le Ruhe und Gelas­sen­heit aus und
      ich gewin­ne die Über­zeu­gung, dass am Ende alles gut wird.

    Der Zufrie­den­heit ver­wand­te Tugenden:
    Bedürfnis‑, Wunsch- und Anspruchs­lo­sig­keit, Genüg­sam­keit und Wohl­ge­fal­len, Hei­ter­keit, Erfül­lung, Zuver­sicht, Ver­trau­en und Freude.
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    Bild­nach­weis:
    Bild-Nr. 422558 von Niek Ver­la­an • Utrecht
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay

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  • Zurückhaltung

    Zurückhaltung

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    Zurückhaltung

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    Zurück­hal­tung bedeu­tet abwar­ten zu kön­nen, nicht auf­dring­lich zu sein und ein Fein­ge­fühl zu haben. Die Zurück­hal­tung ist zugleich eine Hal­tung des Respekts gegen­über ande­ren. Das beinhal­tet zunächst die Mei­nung des ande­ren zu hören und wert­zu­schät­zen. Quel­le der Zurück­hal­tung kann sein, ande­ren gut und ange­mes­sen zu begeg­nen, aber auch die Angst oder die Schüch­tern­heit. Bei die­sen Quel­len der Zurück­hal­tung kön­nen wir ler­nen sie zu über­win­den. Hier­zu bedarf es der Zivil­cou­ra­ge und sicher­lich dem Mut, der Antriebs­fe­der aller Tugen­den. [1]

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    _____
    [1] Vgl. www.wiki.yoga-vidya.de
    Haus Yoga Vidya, Yoga­weg 7, 32805 Bad Mein­berg, Tel. 05234–870
    Dies und ande­re ener­ge­ti­sie­ren­de und ent­span­nen­de Yoga­übun­gen, kön­nen Sie gründ­lich ler­nen an einem Yoga und Medi­ta­ti­on Ein­füh­rungs­se­mi­nar im Haus Yoga Vidya. Euro­pas größ­tem Yoga-Semi­nar­haus und Yogalehrer-Ausbildungsinstitut.

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    Es gibt eine Grenze,
    wo Zurückhaltung aufhört,
    eine Tugend zu sein.

    Edmund Bur­ke
    (1729 — 1797)

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    Sich in Zurück­hal­tung trainieren:

    • Ich höre zunächst ein­mal zu und über­le­ge mir mei­ne Rückmeldung.
    • Ich schaue genau, was der Situa­ti­on ange­mes­sen ist.
    • Ich ver­hal­te mich respekt­voll und wert-schät­zend ande­ren gegenüber.

    Der Zurück­hal­tung ver­wand­te Tugenden:
    Aus­ge­gli­chen­heit, Con­ten­an­ce, Takt­ge­fühl, Beherr­schung, Gelas­sen­heit, Beson­nen­heit, Gefasst­heit, Schamhaftigkeit
    [/av_textblock]

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    Bild­nach­weis:
    Bild-Nr. 978071 von epi­kur —  Deutschland
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay

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  • Selbsterkenntnis

    Selbsterkenntnis

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    Selbsterkenntnis

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    Selbst­er­kennt­nis ist die Beob­ach­tung des eige­nen Ver­hal­tens im All­tag sowie die Selbst­re­fle­xi­on, das Nach­den­ken über sich selbst und das kri­ti­sche Hin­ter­fra­gen des eige­nen Den­kens und Han­delns. Es ist das Erken­nen, wer bin ich, was moti­viert mich und wie bewe­ge ich mich mit Ent­schei­dun­gen und Hand­lun­gen. Es geht bei der Selbst­er­kennt­nis auch um das Erken­nen der eige­nen Kon­di­tio­nie­run­gen und Res­sour­cen. Mög­lich­kei­ten der Selbst­er­kennt­nis sind u.a. die Selbst­be­ob­ach­tung, das Beob­ach­ten ande­rer Men­schen, über die Rück­mel­dun­gen ande­rer und durch kör­per­ori­en­tier­te Metho­den sowie medi­ta­ti­ve Prak­ti­ken. [1]

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    _____
    [1] Vgl. Ronald Schnet­zer, Acht­sa­me Selbst­er­kennt­nis, Work-Life-Balan­ce kom­pakt und verständlich,
    Sprin­ger Gab­ler Verlag
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    In der Selbsterkenntnis
    liegen alle Tugenden für den Einzelnen
    und alle Heilmittel für die Menschheit.

    Hein­rich Hansjakob
    (1837 — 1916)

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    Selbst­er­kennt­nis­se trainieren:

    • Ich beob­ach­te mich selbst und lege Wert auf
      die Beob­ach­tun­gen und Mei­nun­gen der anderen.
    • Ich bin bereit mich und mein Han­deln sowie
      mei­ne Ent­schei­dun­gen kri­tisch zu hinterfragen.
    • Ich neh­me mir täg­lich die Zeit zur Refle­xi­on und Meditation.

    Der Selbst­er­kennt­nis ver­wand­te Tugenden:
    Demut, Selbst­wahr­neh­mung, Klar­heit & Einsicht
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    ____
    Bild­nach­weis:
    © Micha­el Vogt, Holz­buch­sta­ben, 2020-02-18

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  • Selbstvertrauen

    Selbstvertrauen

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    Selbstvertrauen

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    Selbst­ver­trau­en ist das Ver­trau­en in die eige­nen Kräf­te und Fähig­kei­ten. Wer Ver­trau­en in sich selbst hat, kann mit eige­nen Feh­lern sowie Schick­sals­schlä­gen bes­ser umge­hen. Das Selbst­ver­trau­en ist teil­wei­se ange­bo­ren und wird im Anschluss ent­schei­dend durch Erzie­hung, Schu­le sowie Erfah­run­gen in der Kind­heit geprägt. Doch kann ich täg­lich dar­an arbei­ten, das Selbst­ver­trau­en zu stär­ken. Es kann sich ent­wickeln, durch Selbst­er­kennt­nis sowie durch Gott­ver­trau­en. Wenn ich dar­an glau­be, dass Gott hin­ter allem steht, so kann ich davon aus­ge­hen, dass er mir mei­ne Auf­ga­ben zutraut und ich nicht tie­fer fal­len kann, als in Got­tes Hand. So hän­gen Selbst­ver­trau­en, Schick­sals- und Gott­ver­trau­en zusam­men. [1]

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    _____
    [1] Vgl. www.wiki.yoga-vidya.de
    Haus Yoga Vidya, Yoga­weg 7, 32805 Bad Mein­berg, Tel. 05234–870
    Dies und ande­re ener­ge­ti­sie­ren­de und ent­span­nen­de Yoga­übun­gen, kön­nen Sie gründ­lich ler­nen an einem Yoga und Medi­ta­ti­on Ein­füh­rungs­se­mi­nar im Haus Yoga Vidya. Euro­pas größ­tem Yoga-Semi­nar­haus und Yogalehrer-Ausbildungsinstitut.

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    Selbstvertrauen ist die Quelle
    des Vertrauens zu anderen.

    Fran­çois de La Rochefoucauld
    (1613 — 1680)

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    Sich in Selbst­ver­trau­en trainieren:

    • Ich las­se mich nicht zu sehr von den Nöten und Sor­gen erdrücken.
    • Ich glau­be dar­an, dass am Ende alles gut wird.
    • Ich stel­le mich mei­nen Aufgaben
      und traue mir zu sie zu lösen.
    • Ich las­se im ersten Moment die Ver­zweif­lung zu,
      doch wand­le sie im Zwei­ten in Hoffnung.
    • Ich blei­be mein Leben lang ein Lernender.
    • Ich spü­re und glau­be an einen gött­li­chen Beistand.

    Dem Selbst­ver­trau­en ver­wand­te Tugenden:
    Hoff­nung, Glau­be und Zuver­sicht, Klarheit
    [/av_textblock]

    [av_hr class=‘custom’ height=‘50’ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-thin’ custom_width=‘0px’ custom_border_color=” custom_margin_top=‘0px’ custom_margin_bottom=‘0px’ icon_select=’no’ custom_icon_color=” icon=‘ue80f’ font=‘entypo-fontello’ av_uid=‘av-bgzgw’ custom_class=” admin_preview_bg=”]

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    ____
    Bild­nach­weis:
    Bild-Nr. 2433993 von Gerd Alt­mann, Freiburg
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay

    [/av_textblock]

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  • Leidenschaft

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    Leidenschaft

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    Die Lei­den­schaft hat vie­le Gesich­ter und das Wort »Lei­den­schaft« hat im Deut­schen vie­le Bedeu­tun­gen. Im All­ge­mei­nen ver­steht man unter der Lei­den­schaft eine mit dem Ver­stand nur sehr schwer zu steu­ern­de bzw. zu kon­trol­lie­ren­de Emo­ti­on oder Nei­gung. Unter der Lei­den­schaft wer­den aber auch ver­stan­den: gro­ße Begei­ste­rung, Hin­ga­be sowie star­ke Gefüh­le, oft­mals von Lie­be und Freu­de oder auch sexu­el­ler Lust. [1]

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    _____
    [1] Vgl. www.wiki.yoga-vidya.de
    Haus Yoga Vidya, Yoga­weg 7, 32805 Bad Mein­berg, Tel. 05234–870
    Dies und ande­re ener­ge­ti­sie­ren­de und ent­span­nen­de Yogaübungen,
    kön­nen Sie gründ­lich ler­nen an einem Yoga und Medi­ta­ti­on Ein­füh­rungs­se­mi­nar im Haus Yoga Vidya. Euro­pas größ­tem Yoga-Semi­nar­haus und Yogalehrer-Ausbildungsinstitut.

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    Tugend besteht nicht aus der Abwesenheit der Leidenschaften, sondern in deren Kontrolle.

    Josh Bil­lings (1818 — 1885)

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    Umgang mit der Lei­den­schaft  trai­nie­ren:

    • Ich erle­di­ge mei­ne Auf­ga­ben mit Hingabe.
    • Ich schal­te auch mei­nen Ver­stand mit ein.
    • Ich bewah­re die Con­ten­an­ce und schieße
      nicht über mei­ne Zie­le hinaus.

    Der Lei­den­schaft ver­wand­te Tugenden:
    Eifer, Emsig­keit, Enga­ge­ment und Einsatzfreude
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    ____
    Bild­nach­weis:
    Bild-Nr. 2681489 von Robin Higgins
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay

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