Depressionshilfen

Kategorie: Allgemein

  • Herzlichkeit

    Herzlichkeit

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    Herzlichkeit

    Die Herz­lich­keit ist ein von innen her­aus freund­li­ches Ver­hal­ten. Sie ist mit Blick auf den aktu­el­len Wer­te­wan­del eine Hal­tung, die wir mehr kul­ti­vie­ren soll­ten. Denn die Herz­lich­keit ist qua­si der Mut­ter­bo­den jeder zwi­schen­mensch­li­chen Begeg­nung und Bezie­hung. Ohne Herz­lich­keit regiert zuneh­mend eine Ober­fläch­lich­keit, wel­cher ein zwei­ter Blick in die Tie­fe fehlt. Vie­le Men­schen spre­chen in der Depres­si­on von einem ver­stei­ner­ten Her­zen, doch müs­sen wir unser Herz öff­nen, um uns wirk­lich freu­en und ein erfüll­tes und glück­li­ches Leben füh­ren zu kön­nen. [1]

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    [1] Vgl. https://www.wertesysteme.de
    Enzy­klo­pä­die der Wertvorstellungen
    Alles über Wer­te, Wer­te­wan­del und Organisationskultur
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    Unsere Talente gedeihen am besten,
    wenn sie in einem Klima
    der Herzlichkeit aufwachsen können.

    © Ernst Ferstl (*1955)
    öster­rei­chi­scher Lehrer,
    Dich­ter und Aphoristiker

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    Sich in der Herz­lich­keit trainieren:

    • .

    Der Herz­lich­keit ver­wand­te Tugenden:

    Humor, Freund­lich­keit, Wohl­wol­len und Güte
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    Bild­nach­weis:
    Bild-Nr. 526661 von Petra, Österreich,
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay
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  • Lauterkeit

    Lauterkeit

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    Lauterkeit

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    Lau­ter kommt ursprüng­lich von „spü­len, rei­ni­gen“. Wir spre­chen heu­te von „läu­tern = rei­ni­gen, säu­bern“. Ein lau­te­rer Mensch ist grund­ehr­lich und anstän­dig. Er ist durch das Was­ser­bad der Selbst­er­kennt­nis gegan­gen und hat alles abge­wa­schen, was sein ursprüng­li­ches Bild trübt. Er ist echt und unver­fälscht. Ein lau­te­rer Mensch ist also frei von allen Neben­ab­sich­ten, Intri­gen, Win­kel­zü­gen und Lügen. Er ist auch frei von Ein­flüs­sen ande­rer. Er lebt ent­spre­chend sei­ner lau­te­ren See­le. Er tut genau das, was ihm die eige­ne See­le ein­gibt. Er lebt sein Sein. Er ist ein­fach so, wie es sei­ner See­le ent­spricht. [1]

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    [1] Zit. Pater Anselm Grün,
    50 Engel für die See­le, HERDER Spek­trum, Frei­burg im Breis­gau 2002, 8. Auf­la­ge, Sei­te 54
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    Im Schweigen mag der Mensch am
    ehesten seine Lauterkeit bewahren.

    Mei­ster Eckhart
    (1260 — 1327)

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    Lau­ter­keit trai­nie­ren und kultivieren:

    • Ich blei­be frei von Neben­ab­sich­ten, Intri­gen, Win­kel­zü­gen und Lügen

    Der Lau­ter­keit ver­wand­te Tugenden:
    Ehr­lich­keit, Glaub­wür­dig­keit, Authentizität
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    Bild­nach­weis:
    Bild-Nr.: 924571 von Gerd Alt­mann  •  Freiburg
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay
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  • Authentizität

    Authentizität

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    Authentizität
    (integere Präsenz)

    Authen­tisch zu sein bedeu­tet, sich ent­spre­chend sei­ner Gedan­ken, Emo­tio­nen, Bedürf­nis­se, Wer­te, Vor­lie­ben und Über­zeu­gun­gen zu ver­hal­ten. D.h. sich nicht zu ver­stel­len, so zu sein, wie man ist und zum Vor­ge­nann­ten zu ste­hen. Das setzt aller­dings eine ehr­li­che Selbst­er­kennt­nis vor­aus. Authen­ti­zi­tät ist der Gegen­pol von der Schein­hei­lig­keit und der Heu­che­lei. Jedoch auch der Selbst­be­herr­schung und Rück­sicht­nah­me. Somit ist es nicht in allen Lebens­la­gen rat­sam, authen­tisch zu sein, son­dern manch­mal Empa­thie und Diplo­ma­tie den Vor­rang zu geben. Die Authen­ti­zi­tät hat ihre Gren­zen, wenn sie über das Wohl der Ande­ren hin­aus­geht. [1]

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    [1] Vgl. www.wiki.yoga-vidya.de
    Haus Yoga Vidya, Yoga­weg 7, 32805 Bad Mein­berg, Tel. 05234–870
    Dies und ande­re ener­ge­ti­sie­ren­de und ent­span­nen­de Yoga­übun­gen,kön­nen Sie gründ­lich ler­nen an einem Yoga und Medi­ta­ti­on Ein­füh­rungs­se­mi­nar im Haus Yoga Vidya. Euro­pas größ­tem Yoga-Semi­nar­haus und Yogalehrer-Ausbildungsinstitut.

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    „Sei du selbst!
    Alle anderen sind bereits vergeben.“

    Oscar Wil­de (1854 — 1900)

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    Authen­ti­zi­tät trai­nie­ren & kultivieren:

    • Ich ler­ne mich selbst neu und gut kennen.
    • Ich ach­te auf mei­ne Vor­lie­ben und Bedürfnisse.
    • Ich ach­te auf mei­ne Gedan­ken, Wor­te und Taten.
    • Ich kul­ti­vie­re sorg­fäl­tig mei­nen Charakter.
    • Ich bin authen­tisch ohne „über Lei­chen zu gehen“.

    Der Authen­ti­zi­tät ver­wand­te Tugenden:

    Offen­heit, Ehr­lich­keit und Unverfälschtheit,
    Glaub­wür­dig­keit, Zuver­läs­sig­keit, Wahrhaftigkeit
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    ____
    Bild­nach­weis:
    Bild-Nr.: 924571 von Gerd Alt­mann  •  Freiburg
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay
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  • Respekt

    Respekt

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    Respekt

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    Respekt bezeich­net eine Form der Wert­schät­zung, Acht­sam­keit und Ehr­erbie­tung gegen­über ande­ren Men­schen bzw. Lebe­we­sen oder einer Insti­tu­ti­on bzw. Situa­ti­on. [1] Das Recht auf Respekt ist mit der Wür­de eines jeden Men­schen untrenn­bar ver­bun­den. Wenn wir ande­ren respekt­voll begeg­nen, so füh­len wir uns auch wert­ge­schätzt. Behan­deln wir ande­re, wie wir selbst ger­ne behan­delt wer­den möch­ten, erhö­hen wir den Grad des Ver­trau­ens und des Frie­dens in unse­ren Bezie­hun­gen. Respekt bedeu­tet auch, Erfuhrt vor der Erde und allen Lebe­we­sen zu zei­gen. Leben wir respekt­voll, sind wir für ande­re eine Quel­le des Wohl­be­fin­dens. [2]

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    _____

    [1] Vgl. www.wikipedia.de

    [2] Vgl. TUGENDKARTEN zum Nach­den­ken, ISBN: 978–3‑9503071–4‑6
    Lin­da Kave­lin Popov & Shi­ma Poost­chi,  The Vir­tu­es Pro­jekt TM
     Für mehr Infor­ma­tio­nen: www.virtuesprojekt.at und www.shirapublishing.com
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    Doch ehe man Respekt genießt,
    muss man sich ihn verdienen.
    Und um ihn zu verdienen,
    darf man sich ihn nicht wünschen.

    Leo Tol­stoi (1828 — 1910)

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    Den Respekt kultivieren:

    • Ich erken­ne den Wert eines jeden Men­schen und der Schöpfung.
    • Ich ehre und schät­ze das Leben.
    • Ich behand­le mich und ande­re mit Würde.
    • Ich bin höf­lich in mei­nen Gedan­ken, Wor­ten und Taten.
    • Ich zei­ge Güte in mei­nen Beziehungen.

    Der Reflexion verwandte Tugenden:

    Wert­schät­zung, Höf­lich­keit und Ehrerbietung
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    ____
    Bild­nach­weis:
    Bild-Nr.: 3061659 von Robin Hig­gins  •  Los Angeles
    zuge­schnit­ten, Pix­a­bay
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  • Langeweile

    Langeweile

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    Langeweile

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    Lang­wei­le emp­fin­den wir, wenn nichts geschieht und die Zeit nicht ver­geht. Wenn uns lang­wei­lig ist, sind wir nicht leben­dig und nicht in Berüh­rung mit uns selbst. Wir erwar­ten eine Leben­dig­keit von dem, was uns von außen begeg­net und sind von den äuße­ren Ereig­nis­sen abhän­gig. Wenn sich nichts Spek­ta­ku­lä­res ereig­net, erle­ben wir die Zeit als lang­wei­lig. Letzt­lich füh­len wir uns selbst lang­wei­lig und sogar ein wenig leb­los. Wir sind in den Momen­ten der Lang­wei­le unfä­hig unse­re Zeit mit Leben zu fül­len. Jeder von uns kennt die Momen­te und wir soll­ten uns nicht dar­über wun­dern, son­dern sie als Her­aus­for­de­rung ver­ste­hen, über uns und unse­re Leben­dig­keit nach­zu­den­ken. Die Lan­ge­wei­le ist eine Ein­la­dung, im hier und jetzt, im Augen­blick zu sein, uns zu spü­ren und die Zeit als ein Geheim­nis wahr­zu­neh­men. Dann wird die Lang­wei­le zu einer guten Wei­le, in der wir ger­ne ver­wei­len, weil in die­sem Augen­blick schon alles vor­han­den ist, was wir zum Leben brau­chen. [1]

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    _____
    [1] Vgl. Pater Anselm Grün, Das Buch der Ant­wor­ten, Zu den gro­ßen Fra­gen des Lebens, Ver­lag Her­der GmbH, Frei­burg 2010, Sei­te 240

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    Langeweile ist eine Halbschwester
    der Verzweiflung.

    Marie von Ebner-Eschenbach
    (1830 — 1916)

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    Die Langeweile überwinden:

    • Ich struk­tu­rie­re mei­nen Tag und brin­ge ein wenig Abwechs­lung hinein.
    • Ich suche den Kon­takt zu ande­ren und begin­ne mich mit ihnen zu unterhalten.
    • Ich gehe den Sinn­fra­gen auf die Spur und ver­su­che die Ant­wor­ten umzusetzen.

    Der Langeweile verwandt:

    Über­druss, Nicht­aus­ge­füllt­sein, Reiz­ar­mut, Mono­to­nie und Sinnleere
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    ____
    Bild­nach­weis:
    Bild-Nr. 3082828 von Robin Hig­gins, , Los Angeles
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay
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  • Zuhören

    Zuhören

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    Zuhören

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    “Eine der größ­ten Tugen­den ist die Fähig­keit, einem ande­ren Men­schen wirk­lich zuzu­hö­ren. Zuhö­ren ist die Brücke zur Empa­thie. Vie­len Men­schen fällt die jedoch schwer. Sie schwei­fen schnell in ihrer Gedan­ken ab und lan­den bei sich selbst. Zudem habe ich den Ein­druck, dass es mit unse­rer Zuhör­kul­tur zuneh­mend berg­ab geht. In der Gene­ra­ti­on mei­ner Eltern konn­ten die Men­schen noch mühe­los ein gemein­sa­mes Tisch­ge­spräch mit bis zu zwölf Per­so­nen füh­ren. Heu­te schei­tert das schon oft bei vier Per­so­nen, weil dazwi­schen gequatscht, Neben­ge­sprä­che ange­fan­gen oder mit dem Han­dy her­um­ge­spielt wird. Zuhö­ren kann man trai­nie­ren, indem man dies aktiv betreibt. Hier­bei geht es nicht nur um eine Gesprächs­tech­nik, son­dern auch um eine inne­re Hal­tung.” [1]

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    _____
    [1] Zit. Ste­fa­nie Stahl, “Das inne­re Kind muss Hei­mat finden,
    Kai­lasch Ver­lag, 16.11.2015, Sei­te 244 + 245

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    Lerne Zuhören und du wirst auch
    von denjenigen deinen Nutzen ziehen,
    die dummes Zeug reden.

    Pla­ton (427 — 348 v. Chr.)

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    Sich im Zuhören trainieren:

    • Ich bin Ande­ren gegen­über prä­sent und blei­be dabei authentisch.
    • Ich wid­me mei­ne unein­ge­schränk­te Auf­merk­sam­keit, indem ich eige­ne Belan­ge beiseitelege.
    • Ich bin Ande­ren gegen­über empa­thisch und zei­ge ihnen, dass ich sie ver­stan­den habe.

    Der Zuhören verwandte Tugenden:

    Auf­merk­sam­keit, Empathie
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    ____
    Bild­nach­weis:
    Bild-Nr. 3079065 von Robin Hig­gins, Los Angeles,
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay
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  • Abgrenzung

    Abgrenzung

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    Abgrenzung

    Die mei­sten Men­schen neh­men aktiv an ihrer Umwelt teil und vie­le schau­en abends die Nach­rich­ten aus Nah und Fern. Unser Leben ist jedoch von einem Wech­sel­spiel zwi­schen Nähe und Distanz gere­gelt, wobei die Kunst dar­in besteht, sich lie­be­voll zu distan­zie­ren und abzu­gren­zen. Wir kön­nen nicht bei allem mit dabei sein und uns zu allem unse­re Gedan­ken machen. Unse­re Grund­hal­tun­gen und Gedan­ken bestimm­ten unse­re Gefüh­le und oft­mals ist es rat­sam eine Distanz zu bewah­ren. Es ist eine Fra­ge der Selbst­für­sor­ge sich nicht über­all ein­zu­mi­schen, somit per­ma­nen­te Gefühls­schwan­kun­gen zu ver­mei­den und letzt­lich eine inne­re Ruhe sowie einen inne­ren Frie­den zu fin­den. [1]

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    _____
    [1] Vgl. Ste­fan Pfeif­fer, Die Logik des Ver­lie­rens: Wege aus der Opfer­rol­le, Books on Demand, 1. Auf­la­ge 2014
    Ste­fan Pfeif­fer, gebo­ren 1967 in Hat­tin­gen, Psych­ia­trie-Erfah­re­ner, schreibt seit zehn Jah­ren Selbst­hil­fe­tex­te für den „Laut­spre­cher“

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    Man muss lernen, nein zu sagen.
    Das nützt einem mehr,
    als Latein lesen zu können.

    Charles Had­don Spurgeon
    (1834 — 1892)

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    Lernen sich richtig abzugrenzen:

    • Ich mach mir nicht zu allem mei­ne Gedan­ken und mische mich nicht über­all ein.
    • Ich muss nicht immer dane­ben ste­hen blei­ben, wenn … (bit­te selbst fortsetzen)
    • Ich blei­be bei mir und fin­de zur inne­ren Ruhe.

    Der Abgrenzung verwandt:

    Distanz bewah­ren und NEIN sagen
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    ____
    Bild­nach­weis:
    Bild-Nr. 3079071 von Robin Hig­gins, Los Angeles
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay
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