Selbstwert

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Selbstwerterhöhung
und Selbstwertschutz

Wir haben ein ange­bo­re­nes Bedürf­nis nach Aner­ken­nung und sind dar­auf kon­di­tio­niert, unse­ren Selbst­wert über den Spie­gel ande­rer zu erfah­ren. Je gerin­ger unser Selbst­wert ist, desto mehr benö­ti­gen wir einen Zuspruch unse­rer Mit­men­schen. Doch müs­sen wir auch unse­ren Selbst­wert vor gut­ge­mein­ten Zusprü­chen schüt­zen und den eige­nen Spie­gel ein­set­zen. Die­sen gilt es mit guten Wer­ten, Tugen­den und Hal­tun­gen „sau­ber zu hal­ten“, damit wir „eine kla­re Sicht“ behal­ten. [1]

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^[1] Vgl. Ste­fa­nie Stahl, Das Kind in dir muss Hei­mat fin­den: Der Schlüs­sel zur Lösung (fast) aller Pro­ble­me, 16. Novem­ber 2015
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Das Wichtigste im Leben
kannst Du Dir nur selbst geben:
Deinen Selbstwert

© Gud­run Kropp (*1955)
Lyri­ke­rin, Aphoristikerin,
Kin­der- und Sachbuchautorin

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Trai­nings­sät­ze für den Selbstwert:

• Ich ver­traue ande­ren und mir selbst.
• Ich ver­hal­te mich wertschätzend.
• Ich schüt­ze mich vor zu vie­len Ratschlägen.
• Ich bin ande­ren gegen­über authentisch.
• Ich ler­ne aus mei­nen Beziehungen.

Dem Selbst­wert­ge­fühl ver­wand­te Begriffe:

Selbst­ver­trau­en, Selbst­be­wusst­sein, Stolz
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Bild­nach­weis:
Bild-Nr.: 3952218 von Gerd Alt­mann • Freiburg
zuge­schnit­ten und bear­bei­tet, Pix­a­bay
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