Depressionshilfen

Schlagwort: Disziplin

  • Disziplin

    Disziplin

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    Disziplin

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    Die Dis­zi­plin führt mich ein in mein Leben. Sie lehrt mich, die Rea­li­tät anzu­neh­men, mein Leben selbst in die Hand zu neh­men und schafft eine kla­re Ord­nung. Dis­zi­plin meint im Latei­ni­schen die Leh­re, die Ord­nung und die Metho­de. Ich brau­che eine Metho­de, um zu erfas­sen, auf­zu­tei­len und zu zer­glie­dern. Dis­zi­plin ist nichts Pas­si­ves und setzt vor­aus etwas in die Hand zu neh­men, zu dre­hen und zu wen­den. Ich neh­me mei­ne Leben in die Hand, schaue es mir an und über­le­ge, wie ich es so glie­dern kann, dass ich wirk­lich lebe, dass ich selbst lebe, anstatt gelebt zu wer­den. Weil Dis­zi­plin und Ord­nung frü­her über­trie­ben wur­de, haben wir jahr-zehn­te­lang die Dis­zi­plin eher ver­nach­läs­sigt und dach­ten ohne sie aus­zu­kom­men. Doch damit gaben wir ein Werk­zeug aus der Hand, unser Leben selbst zu for­men und zu gestal­ten. [1]

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    [1] Zit. Pater Anselm Grün, Bleib dei­nen Trä­nen auf der Spur, Buch der Sehn­sucht, HERDER spek­trum, Ver­lag Her­der Frei­burg im Breis­gau, 7. Auf­la­ge 2007, Sei­te 144+145, LEBEN STATT GELEBT ZU WERDEN

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    Disziplin ist die Kunst,
    das Leid des Lebens zu verringern.

    © John Bradshaw
    (1933 — 2016)
    war ein US-ame­ri­ka­ni­scher Philosoph,
    katho­li­scher Theo­lo­ge, Psy­cho­lo­ge und Autor

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    Sich in Dis­zi­plin trainieren:

    • Ich erken­ne, dass die Dis­zi­plin weit über die Aske­se hinausgeht.
    • Ich erfas­se mein Leben wie es ist und ler­ne es metho­disch anzugehen.
    • Ich neh­me mein Leben selbst in die Hand.

    Der Dis­zi­plin ver­wand­te Tugenden:

    Selbst­be­herr­schung, Ord­nung und Methode
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    Bild­nach­weis:
    Bild Nr. 4052817 von JHFL aus Italien
    zuge­schnit­ten, Pix­a­bay

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  • Selbstdisziplin

    Selbstdisziplin

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    Selbstdisziplin

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    Selbst­dis­zi­plin bedeu­tet, bewusst zu tun, was wir wirk­lich tun wol­len, anstatt uns unse­ren Nei­gun­gen lei­ten zu las­sen. Weit­blick hilft uns, Selbst­dis­zi­plin zu ent­wickeln. Sie stärkt unse­ren Wil­len durch­zu­hal­ten und hilft uns, kurz­fri­stig Befind­lich­kei­ten zugun­sten lang­fri­sti­ger Zie­le zu über­win­den. Die Selbst­dis­zi­plin schützt uns davor, Din­ge zu sagen oder zu tun, die wir spä­ter bereu­en. Dafür sind wir uns selbst gegen­über wach­sam und ehr­lich. Selbst­dis­zi­plin gibt uns die Frei­heit, nach unse­ren Wert­vor­stel­lun­gen zu leben. Wir sind fähig, schlech­te Gewohn­hei­ten zu ver­än­dern und gute zu pfle­gen. Selbst­dis­zi­plin hilft uns, Träu­me zu ver­wirk­li­chen. [1]

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    [1] Vgl. TUGENDKARTEN zum Nach­den­ken, ISBN: 978–3‑9503071–4‑6
    Lin­da Kave­lin Popov & Shi­ma Poost­chi,  The Vir­tu­es Pro­jekt TM
     Für mehr Infor­ma­tio­nen: www.virtuesprojekt.at und www.shirapublishing.com

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    Wo ein Mindestmaß an Selbstdisziplin fehlt,
    sind geistige Kräfte entmachtet.

    © Eli­sa­beth Lukas (*1942),
    öster­rei­chi­sche Psychologin,
    Dozen­tin und Logotherapeutin

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    Sich in Selbst­dis­zi­plin trainieren:

    • Ich erle­di­ge unver­züg­lich mei­ne Aufgaben.
    • Ich wider­ste­he üblen Ablenkungen.
    • Ich halt durch und errei­che mei­ne Ziele.
    • Ich bin stark genug, um takt­voll zu sein.
    • Ich kul­ti­vie­re sorg­fäl­tig mei­nen Charakter.

    Der Selbst­dis­zi­plin ver­wand­te Tugenden:
    Selbst­be­herr­schung, Zucht, Moral, Disziplin.
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    Bild­nach­weis:
    Bild Nr. 4052817 von JHFL aus Italien
    zuge­schnit­ten, Pix­a­bay
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