Depressionshilfen

Kategorie: Grawe

  • Lust

    Lust

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    Lustgewinn und
    Unlustvermeidung

    Die Lust­be­frie­di­gung gehört  zu den vier Grund­be­dürf­nis­sen, wobei Lust und Unlust im engen Zusam­men­hang ste­hen und wesent­li­cher Bestand­teil des Moti­va­ti­ons­sy­stems sind. Es ist über­le­bens­wich­tig, dass wir mit Lust und Unlust in ange­mes­se­ner Wei­se umzu­ge­hen wis­sen und ler­nen. Die Erzie­hung besteht im Wesent­li­chen dar­aus, einen gesun­den Umgang zu ver­mit­teln, wel­cher die Fähig­kei­ten zur Fru­sta­ti­ons­to­le­ranz, zum Beloh­nungs­auf­schub und zum Trieb­ver­zicht beinhal­tet. [1]

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    [1] Vgl. Ste­fa­nie Stahl, Das Kind in dir muss Hei­mat fin­den: Der Schlüs­sel zur Lösung (fast) aller Pro­ble­me, 16. Novem­ber 2015, Sei­te 40

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    Lust verkürzt den Weg.

    Wil­liam Shake­speare (1564 — 1616)
    eng­li­scher Dich­ter, Dramatiker,
    Schau­spie­ler und Theaterleiter

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    Lust­ge­winn und Unlust­ver­mei­dung trainieren:

    • Ich weiß was mir gut­tut und kann mich entscheiden.
    • Ich bin authen­tisch und mache mir selbst nichts vor.
    • Ich hand­le bedäch­tig und fol­ge nicht mei­nen Trieben.
    • Ich ler­ne zu ver­zich­ten und ern­te dabei neue Kraft.

    Der Lust ver­wand­te Begriffe:

    Lau­ne, Freu­de, Lie­be ‚Ver­gnü­gen und Befriedigung,
    Ent­sa­gung, Ver­zicht und Mäßigung
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    Bild­nach­weis:
    Bild: Abwasch daheim (2019)
    © Micha­el Vogt (*1964)


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  • Orientierung

    Orientierung

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    Kontrolle / Selbstbestimmung

    Auto­no­mie bedeu­tet Kon­trol­le und Kon­trol­le bedeu­tet wie­der­um Sicher­heit. Zu unse­rem Auto­no­mie­be­dürf­nis zählt neben dem Wunsch nach Sicher­heit auch der Wunsch nach Macht. Von Geburt an sind wir bestrebt, auf unse­re Umge­bung einen gewis­sen Ein­fluss zu neh­men und im Gegen­zug ver­mei­den wir die Hilf­lo­sig­keit und Ohn­macht. Mit der Zeit ver­än­dern sich jedoch die Mit­tel, mit denen wir Ein­fluss aus­üben und unse­re Macht­spiel­chen sind nicht mehr so leicht zu durch­schau­en. Ich bin froh, dass im Rah­men von Emo­tio­na­ler Kom­pe­tenz nach Clau­de Stei­ner der­ar­ti­ge Macht­spiel­chen kei­nen Raum haben. [1]

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    [1] Vgl. Ste­fa­nie Stahl, Das Kind in dir muss Hei­mat fin­den: Der Schlüs­sel zur Lösung (fast) aller Pro­ble­me, 16. Novem­ber 2015, Sei­te 37

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    “Wer zu weit geht,
    verliert die Orientierung.”

    Deut­sches Sprichwort

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    Kon­trol­le und Ori­en­tie­rung kultivieren:

    • Ich muss nicht alles allei­ne ent­schei­den und fra­ge um Rat.
    • Ich bin nicht trieb­ge­steu­ert und behal­te einen küh­nen Kopf.
    • Ich bin authen­tisch und mache mir selbst nichts vor.

    Der Kon­trol­le & Ori­en­tie­rung ver­wand­te Begriffe:

    Auf­sicht, Auto­no­mie und Selbstbeherrschung,
    Richt­schnur und Rich­tungs­wei­ser, Leitgedanke
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    Bild­nach­weis:
    Bild-Nr.: 1209398 von Free-Photos
    zuge­schnit­ten, Pix­a­bay
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  • Selbstwert

    Selbstwert

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    Selbstwerterhöhung
    und Selbstwertschutz

    Wir haben ein ange­bo­re­nes Bedürf­nis nach Aner­ken­nung und sind dar­auf kon­di­tio­niert, unse­ren Selbst­wert über den Spie­gel ande­rer zu erfah­ren. Je gerin­ger unser Selbst­wert ist, desto mehr benö­ti­gen wir einen Zuspruch unse­rer Mit­men­schen. Doch müs­sen wir auch unse­ren Selbst­wert vor gut­ge­mein­ten Zusprü­chen schüt­zen und den eige­nen Spie­gel ein­set­zen. Die­sen gilt es mit guten Wer­ten, Tugen­den und Hal­tun­gen „sau­ber zu hal­ten“, damit wir „eine kla­re Sicht“ behal­ten. [1]

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    [1] Vgl. Ste­fa­nie Stahl, Das Kind in dir muss Hei­mat fin­den: Der Schlüs­sel zur Lösung (fast) aller Pro­ble­me, 16. Novem­ber 2015
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    Das Wichtigste im Leben
    kannst Du Dir nur selbst geben:
    Deinen Selbstwert

    © Gud­run Kropp (*1955)
    Lyri­ke­rin, Aphoristikerin,
    Kin­der- und Sachbuchautorin

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    Trai­nings­sät­ze für den Selbstwert:

    • Ich ver­traue ande­ren und mir selbst.
    • Ich ver­hal­te mich wertschätzend.
    • Ich schüt­ze mich vor zu vie­len Ratschlägen.
    • Ich bin ande­ren gegen­über authentisch.
    • Ich ler­ne aus mei­nen Beziehungen.

    Dem Selbst­wert­ge­fühl ver­wand­te Begriffe:

    Selbst­ver­trau­en, Selbst­be­wusst­sein, Stolz
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    Bild­nach­weis:
    Bild-Nr.: 3952218 von Gerd Alt­mann • Freiburg
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay
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  • Bindungsfähigkeit

    Bindungsfähigkeit

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         Bindung

    Das Bedürf­nis nach Bin­dung spielt gera­de in den ersten Lebens­jah­ren, in denen wir auf Hil­fe ange­wie­sen sind, eine ent­schei­den­de Rol­le. Bestand ein intak­tes Eltern­haus, in dem uns Mut­ter und Vater ver­läss­li­che Bezugs­per­so­nen waren, so fällt es uns leich­ter, ein Grund­ver­trau­en in ande­re Men­schen und Bezie­hun­gen zu ent­wickeln. Fehlt die­ses, so steigt die Wahr­schein­lich­keit, spä­ter Bin­dungs­stö­run­gen und psy­chi­sche Pro­ble­me im All­ge­mei­nen zu ent­wickeln. Unse­re Bezie­hungs­er­fah­run­gen prä­gen uns für das gan­ze Leben. Da der Mensch ein sozia­les Wesen ist, bleibt uns das Bedürf­nis nach Bin­dung bis zum Lebens­en­de  erhal­ten. Es hat einen wesent­li­chen Ein­fluss auf unse­re Lebens­zu­frie­den­heit. Fehlt uns im Leben eine ver­läss­li­che Bin­dung, so wer­den wir nie zufrie­den. [1]

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    [1] Vgl. Mood­path- Dein psy­cho­lo­gi­scher Beglei­ter, www.mymoodpath.com/de/ 

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    Je stärker die Bindung,
    desto heftiger der Ruck,
    wenn sie reißt.

    (unbe­kannt)

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    Bin­dun­gen trai­nie­ren und kultivieren:

    • Ich brin­ge ein Grund­ver­trau­en mit.
    • Ich bin ande­ren gegen­über authentisch.
    • Ich bin ver­läss­lich und las­se mich beim Wort nehmen.
    • Ich ler­ne aus mei­nen Beziehungen.

    Der Bin­dung ver­wand­te Begriffe:

    Bezie­hung, Ver­bun­den­heit & Verbindlichkeit,
    Zusam­men­ge­hö­rig­keit und Verlässlichkeit.
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    Bild­nach­weis:
    Bild-Nr. 1328348 von jitpawee_s
    zuge­schnit­ten und bear­bei­tet, Pix­a­bay
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