Depressionshilfen

Kategorie: Selbstdisziplin

  • Selbstdisziplin

    Selbstdisziplin

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_one_half first min_height=‘’ vertical_alignment=‘av-align-top’ space=” margin=‘0px’ margin_sync=‘true’ row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ padding_sync=‘true’ highlight_size=‘1.1′ bor­der=” border_color=” radius=‘0px’ radius_sync=‘true’ column_boxshadow_color=” column_boxshadow_width=’10′ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-ez880’ custom_class=”]
    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/ballet-4052817_1280-zugeschnitten-1030x571.jpg’ attachment=‘1148’ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxysassm’ custom_class=” admin_preview_bg=”][/av_image]

    [av_image src=‘http://depressionshilfen.de/wp-content/uploads/2019/07/shocked-3079071_1920-zugeschnitten-und-bearbeitet‑1–1030x525.jpg’ attachment=‘226′ attachment_size=‘large’ align=‘center’ sty­ling=” hover=” link=” tar­get=” cap­ti­on=” font_size=” appear­ance=” overlay_opacity=‘0.4′ overlay_color=’#000000’ overlay_text_color=’#ffffff’ copy­right=” animation=’no-animation’ av_uid=‘av-jxyq23at’ custom_class=” admin_preview_bg=”][/av_image]

    [av_textblock size=‘’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    Selbstdisziplin

    [/av_textblock]

    [av_textblock size=‘’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    Selbst­dis­zi­plin bedeu­tet, bewusst zu tun, was wir wirk­lich tun wol­len, anstatt uns unse­ren Nei­gun­gen lei­ten zu las­sen. Weit­blick hilft uns, Selbst­dis­zi­plin zu ent­wickeln. Sie stärkt unse­ren Wil­len durch­zu­hal­ten und hilft uns, kurz­fri­stig Befind­lich­kei­ten zugun­sten lang­fri­sti­ger Zie­le zu über­win­den. Die Selbst­dis­zi­plin schützt uns davor, Din­ge zu sagen oder zu tun, die wir spä­ter bereu­en. Dafür sind wir uns selbst gegen­über wach­sam und ehr­lich. Selbst­dis­zi­plin gibt uns die Frei­heit, nach unse­ren Wert­vor­stel­lun­gen zu leben. Wir sind fähig, schlech­te Gewohn­hei­ten zu ver­än­dern und gute zu pfle­gen. Selbst­dis­zi­plin hilft uns, Träu­me zu ver­wirk­li­chen. [1]

    [/av_textblock]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq3bx9’ custom_class=” admin_preview_bg=”]

    _____
    [1] Vgl. TUGENDKARTEN zum Nach­den­ken, ISBN: 978–3‑9503071–4‑6
    Lin­da Kave­lin Popov & Shi­ma Poost­chi,  The Vir­tu­es Pro­jekt TM
     Für mehr Infor­ma­tio­nen: www.virtuesprojekt.at und www.shirapublishing.com

    [/av_textblock]
    [/av_one_half]

    [av_one_half min_height=‘’ vertical_alignment=” space=” custom_margin=” margin=‘0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10′ link=” link­tar­get=” link_hover=” title_attr=” alt_attr=” padding=‘0px’ high­light=” highlight_size=” bor­der=” border_color=” radius=‘0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=‘10’ background=‘bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” background_position=‘top left’ background_repeat=’no-repeat’ ani­ma­ti­on=” mobile_breaking=” mobile_display=” av_uid=‘av-a8faw’]

    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘px’ custom_border_color=” custom_margin_top=‘30px’ custom_margin_bottom=‘30px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-8om1k’ custom_class=” admin_preview_bg=”]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyq4iwu’ custom_class=” admin_preview_bg=”]

    Wo ein Mindestmaß an Selbstdisziplin fehlt,
    sind geistige Kräfte entmachtet.

    © Eli­sa­beth Lukas (*1942),
    öster­rei­chi­sche Psychologin,
    Dozen­tin und Logotherapeutin

    [/av_textblock]

    [av_hr class=‘custom’ height=’50′ shadow=’no-shadow’ position=‘center’ custom_border=‘av-border-none’ custom_width=‘50px’ custom_border_color=” custom_margin_top=‘50px’ custom_margin_bottom=‘50px’ icon_select=’no’ custom_icon_color=” icon=‘ue808’ font=‘entypo-fontello’ av_uid=‘av-9o9zs’ custom_class=” admin_preview_bg=”]

    [av_textblock size=” font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxysfc1i’ custom_class=” admin_preview_bg=”]
    Sich in Selbst­dis­zi­plin trainieren:

    • Ich erle­di­ge unver­züg­lich mei­ne Aufgaben.
    • Ich wider­ste­he üblen Ablenkungen.
    • Ich halt durch und errei­che mei­ne Ziele.
    • Ich bin stark genug, um takt­voll zu sein.
    • Ich kul­ti­vie­re sorg­fäl­tig mei­nen Charakter.

    Der Selbst­dis­zi­plin ver­wand­te Tugenden:
    Selbst­be­herr­schung, Zucht, Moral, Disziplin.
    [/av_textblock]

    [av_textblock size=‘12’ font_color=” color=” av-medi­um-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=‘av-jxyshdl7’ custom_class=” admin_preview_bg=”]
    ____
    Bild­nach­weis:
    Bild Nr. 4052817 von JHFL aus Italien
    zuge­schnit­ten, Pix­a­bay
    [/av_textblock]

    [/av_one_half][av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]

    [av_comments_list av-desk­top-hide=” av-medi­um-hide=” av-small-hide=” av-mini-hide=” av_uid=‘av-bil0q’]

    [av_layout_row bor­der=‘’ min_height_percent=” min_height_pc=’25′ min_height=‘2px’ color=‘main_color’ mobile=‘av-fixed-cells’ id=” av_element_hidden_in_editor=‘0’ mobile_breaking=” av_uid=‘av-7gska’ custom_class=”]
    [av_cell_one_full vertical_align=‘top’ padding=‘2px’ padding_sync=‘true’ background=‘bg_color’ background_color=’#034670’ background_gradient_color1=” background_gradient_color2=” background_gradient_direction=‘vertical’ src=” attach­ment=” attachment_size=” background_attachment=’scroll’ background_position=‘top left’ background_repeat=’no-repeat’ link=” link­tar­get=” link_hover=” mobile_display=” av_uid=‘av-jyeos7z4’ custom_class=”]

    [/av_cell_one_full]
    [/av_layout_row]